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Why Be Happy?: The Japanese Way of Acceptance
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Why Be Happy?: The Japanese Way of Acceptance Hardcover -

by Scott Haas


From the publisher

This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted.
Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:

  • Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting
  • Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail
  • Embrace the importance of baths and naps
  • Show respect for self and others, which has a remarkably calming effect on everyone
  • Learn to listen more than you talk
  • Tidy up your life by downsizing experiences and relationships that offer more stress than solace
  • Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives
By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world.

Details

  • Title Why Be Happy?: The Japanese Way of Acceptance
  • Author Scott Haas
  • Binding Hardcover
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Hachette Go
  • Features Bibliography
  • ISBN 9780738285498 / 0738285498
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 8.3 x 5.6 x 1.1 in (21.08 x 14.22 x 2.79 cm)
  • Themes
    • Topical: New Age
  • Library of Congress subjects Happiness, Toleration
  • Library of Congress Catalog Number 2019056409
  • Dewey Decimal Code 158.1

About the author

Scott Haas is a writer and clinical psychologist and the author of four books. The winner of a James Beard award for his on-air broadcasts on NPR's Here and Now, he holds a Ph.D. from the University of Detroit and he did his doctoral internship at Massachusetts Mental Health Center, a Harvard Medical School teaching hospital. He works in Japan three to four times each year. He is based in Cambridge, MA.
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Why Be Happy?: The Japanese Way of Acceptance
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Why Be Happy?: The Japanese Way of Acceptance

by Haas, Scott

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Why Be Happy?: The Japanese Way of Acceptance

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Why Be Happy? : The Japanese Way of Acceptance
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Why Be Happy? : The Japanese Way of Acceptance

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Why Be Happy? : The Japanese Way of Acceptance

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Why Be Happy?: The Japanese Way of Acceptance

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Why Be Happy?: The Japanese Way of Acceptance
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Why Be Happy?: The Japanese Way of Acceptance

by Haas, Scott

  • Used
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UsedVeryGood
ISBN 10 / ISBN 13
9780738285498 / 0738285498
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