Tired of Being Tired Hardcover - 2001

From the publisher

A breakthrough individualized program for maximizing health, vitality, and well-being by a leading antiaging doctor. Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. They are the results of the drive that pushes us to achieve-whether it is in our roles at work, as parents, siblings, spouses, or friends. This results in Adrenal Burnout. The consequences of Adrenal Burnout include everything from fatigue to uncontrollable weight gain; from irritability to severe depression; from constant colds to life-threatening illnesses. Dr. Jesse Hanley's recommendations make it easy to rejuvenate a tired system. Here, she shows how to: lose weight by exercising less; sleep better by restructuring your eating habits; improve your mood through a nutrition and natural supplement program; achieve a balanced weight by eating more; increase your energy without resorting to stimulants; stop accelerated aging; restore your immunity; prevent illness; and live a happier and healthier life. An easy-to-take test shows you which stage of Adrenal Burnout you have arrived at-Driven, Dragging, Losing It, Hitting the Wall, or Burned Out-and tailors an individualized program. Unique herbal and supplement formulas help the reader get back on track, and an easy fourteen-day meal plan helps the body gain back the years it's lost due to hard work and striving. Notes. Index.