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Strong Women Eat Well  Nutritional Strategies for a Healthy Body and Mind
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Strong Women Eat Well Nutritional Strategies for a Healthy Body and Mind Hardback - 2001

by Nelson, Miriam E.


From the publisher

From the bestselling author of Strong Women, Strong Bones comes the straight story on nutrition for women. Nutrition is surrounded by controversy and misconceptions, many of them fueled by diets where weight loss-usually temporary weight loss-is the only goal. Strong Women Eat Well tells women everything they need to know to make the right decisions about eating. Readers will discover: easy-to-follow strategies why high-protein, low-carbohydrate diets are ineffective how to decipher "Nutrition Facts" labels; the formula for determining how much protein is needed; advice on whether to buy organic; what "fat-free" really means on a label; the latest word on genetically engineered foods; information on dietary supplements; and 50-plus delicious, easy-to-prepare recipes. Dr. Miriam Nelson's previous books have won her more than a million readers-women who want to enhance their health by improving their nutrition. Now, this trusted authority has written a guide explaining how nutrition can work for them and their families-on a daily basis, for the rest of their lives. References. Index.

First line

The science of nutrition is exploding.

Details

  • Title Strong Women Eat Well Nutritional Strategies for a Healthy Body and Mind
  • Author Nelson, Miriam E.
  • Binding Hardback
  • Edition First Edition
  • Language EN
  • Publisher Putnam Adult, New York, NY, U.S.A.
  • Date July 19, 2001
  • ISBN 9780399147401
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

by Nelson, Miriam E., Knipe, Judy

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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

by Nelson, Miriam E., Knipe, Judy

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ISBN 10 / ISBN 13
9780399147401 / 0399147403
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

by Nelson, Miriam E., Knipe, Judy

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ISBN 10 / ISBN 13
9780399147401 / 0399147403
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Putnam Adult, 2001-07-22. hardcover. Very Good. 6x1x9. Has some shelf wear, highlighting, underlining and/or writing. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations.Over 1,000,000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

by Nelson, Miriam E., Knipe, Judy

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ISBN 10 / ISBN 13
9780399147401 / 0399147403
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

by Nelson, Miriam E.; Knipe, Judy

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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

by Knipe, Judy,Nelson, Miriam E.

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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind
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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

by Knipe, Judy,Nelson, Miriam E.

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  • Hardcover
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ISBN 10 / ISBN 13
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Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind
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Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind

by Miriam E. Nelson; Judy Knipe

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Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind

Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind

by Judy Knipe; Miriam E. Nelson

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Penguin Publishing Group, 2001. Hardcover. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind

Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind

by Judy Knipe; Miriam E. Nelson

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  • Hardcover
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ISBN 10 / ISBN 13
9780399147401 / 0399147403
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