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The Harvard Medical School Guide to a Good Night's Sleep
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The Harvard Medical School Guide to a Good Night's Sleep Paperback - 2006 - 1st Edition

by Lawrence Epstein; Steven Mardon


From the publisher

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

  • Turn your bedroom into the optimal sleep environment
  • Finally overcome insomnia
  • Silence buzz-saw snoring
  • Relax restless legs
  • Deal with daytime exhaustion
  • Determine if sleep medication is right for you
  • Improve your sleep by improving your child's sleep

From the rear cover

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

  • Turn your bedroom into the optimal sleep environment
  • Finally overcome insomnia
  • Silence buzz-saw snoring
  • Relax restless legs
  • Deal with daytime exhaustion
  • Determine if sleep medication is right for you
  • Improve your sleep by improving your child's sleep

Details

  • Title The Harvard Medical School Guide to a Good Night's Sleep
  • Author Lawrence Epstein; Steven Mardon
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Companies, Blacklick, Ohio, U.S.A.
  • Date 2006-11-01
  • Illustrated Yes
  • Features Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9780071467438 / 0071467432
  • Weight 0.92 lbs (0.42 kg)
  • Dimensions 8.94 x 6.08 x 0.77 in (22.71 x 15.44 x 1.96 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Sleep disorders
  • Library of Congress Catalog Number 2006021415
  • Dewey Decimal Code 616.849

Media reviews

Citations

  • Library Journal, 10/15/2006, Page 79

About the author

Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.

Steven Mardon is a professional writer who specializes in health topics.

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