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The Harvard Medical School Guide to a Good Night's Sleep Paperback - 2006 - 1st Edition
by Lawrence Epstein; Steven Mardon
From the rear cover
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment Finally overcome insomnia
- Silence buzz-saw snoring Relax restless legs
- Deal with daytime exhaustion Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
Details
- Title The Harvard Medical School Guide to a Good Night's Sleep
- Author Lawrence Epstein; Steven Mardon
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 288
- Volumes 1
- Language ENG
- Publisher McGraw-Hill Companies, Blacklick, Ohio, U.S.A.
- Date 2006-11-01
- Illustrated Yes
- Features Illustrated, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780071467438 / 0071467432
- Weight 0.92 lbs (0.42 kg)
- Dimensions 8.94 x 6.08 x 0.77 in (22.71 x 15.44 x 1.96 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Sleep disorders
- Library of Congress Catalog Number 2006021415
- Dewey Decimal Code 616.849
Media reviews
Citations
- Library Journal, 10/15/2006, Page 79
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