Your Best Body Ever Paperback - 2004 - 1st Edition

From the publisher

Your Best Body Ever is the first fitness program for balancing the three elements of optimal fitness - flexibility, strength, and stamina. It features the breakthrough Goa System: a dynamic exercise program that combines the benefits of weight training, yoga, and aerobics for increased weight loss and body toning, improved posture and balance, and relief of lower back and joint pain. If you practice yoga, aerobics, or weight training, you don't need to abandon your existing program of exercise. You can enter the program from start or add to your existing exercise routine, easily integrating the additional elements for maximum fitness and long-term effects, while accelerating the benefits of the exercise program. balance, prevent injuries, and optimize overall shape by reducing fat and adding muscle. Whether you're lean with six days a week to work out or heavyset with only one day available, this book works with your personal goals and needs. It also works for people at all levels of athletic ability. The book presents alternate versions of every exercise so that readers can ease into the more difficult exercises, while still feeling accomplished as they work towards their goals.