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The Leap: Lifetime Exercise Adherence Plan
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The Leap: Lifetime Exercise Adherence Plan Paperback - 1999

by Richard L. Brown


From the publisher

Discover the Physics of Physical Activity! Achieve Fat Loss, Super Immunity, Increased Stamina, and Maxium Health

A New You is just a L.E.A.P. Away

  • L.E.A.P. looks at you as an individual, establishes your ability to consume oxygen, and helps you set up an exercise program that balances your physical activity with your capacity to recover.

  • L.E.A.P. helps you to determine how much physical activity is exactly right for you, giving you a place to start, a realistic goal at which to aim, and a schedule to follow that gives you answers to the questions, "How often? How long? How hard?"

  • L.E.A.P. provides tips on how to get the most from the time you spend on physical activity and shows you the strategies to help you get through the rough spots.

  • L.E.A.P. gives you simple tools that help you in specific areas such as training schedules, diet, intensity measurements, stress reduction, and motivation.

What are you waiting for? Take the L.E.A.P.!

Details

  • Title The Leap: Lifetime Exercise Adherence Plan
  • Author Richard L. Brown
  • Binding Paperback
  • Pages 345
  • Volumes 1
  • Language ENG
  • Publisher Harper Paperbacks, US
  • Date May 1, 1999
  • Illustrated Yes
  • ISBN 9780060987336 / 0060987332
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 8.02 x 5.33 x 1.05 in (20.37 x 13.54 x 2.67 cm)
  • Library of Congress Catalog Number 98011427
  • Dewey Decimal Code 613.71
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LEAP, The: Lifetime Exercise Adherence Plan
Stock Photo: Cover May Be Different

LEAP, The: Lifetime Exercise Adherence Plan

by Richard L Brown

  • Used
  • Paperback
Condition
Like New
Binding
Paperback
ISBN 10 / ISBN 13
9780060987336 / 0060987332
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1
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Naperville, Illinois, United States
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Item Price
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£3.04 shipping to USA

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Description:
Collins Living, 1999-05-01. Paperback. Like New. Book has slight shelf wear from storage and use; otherwise the book is in very good condition.
Item Price
£8.05
£3.04 shipping to USA