Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss Hardcover - 1996
by Barry Sears
Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Barry Sears discovered that "eating doesn't make you fat". His phenomenally successful book, The Zone, introduced the world to his findings and groundbreaking health regimen. Now he's back with an exciting new book teaming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program.
First line
HASH(0x10728830)
From the rear cover
In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.
Details
- Title Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss
- Author Barry Sears
- Series Zone
- Binding Hardcover
- Edition First Edition
- Pages 384
- Volumes 1
- Language ENG
- Publisher William Morrow & Company, New York, NY, U.S.A.
- Date December 1, 1996
- Illustrated Yes
- ISBN 9780060391904 / 0060391901
- Weight 1.25 lbs (0.57 kg)
- Dimensions 9.54 x 6.3 x 1.3 in (24.23 x 16.00 x 3.30 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Health, Nutrition
- Library of Congress Catalog Number 96039111
- Dewey Decimal Code 613.25
Media reviews
Citations
- Booklist, 01/01/1997, Page 777
- Library Journal, 06/01/1997, Page 84
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
by Barry Sears
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