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Power Yoga: The Total Strength and Flexibility Workout Paperback - 1995
by Beryl Bender Birch
A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.
Details
- Title Power Yoga: The Total Strength and Flexibility Workout
- Author Beryl Bender Birch
- Binding Paperback
- Edition [ Edition: repri
- Pages 288
- Volumes 1
- Language ENG
- Publisher Atria Books, New York
- Date 1995-01-17
- ISBN 9780020583516 / 0020583516
- Weight 1.42 lbs (0.64 kg)
- Dimensions 9.31 x 8.15 x 0.7 in (23.65 x 20.70 x 1.78 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Astanga yoga
- Library of Congress Catalog Number 93048099
- Dewey Decimal Code 613.704
Media reviews
Citations
- Publishers Weekly, 01/02/1995, Page 0
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