The Pilates Method Of Physical and Mental Conditioning
by Friedman, Philip/ Eisen, Gail
Published originally in 1980, The Pilates Method of Physical and Mental Conditioning was the first book of its kind: This is the book that brought Pilates out of the elite studios and into the lives of millions of Americans. Clear and easy to follow, this photo-filled text is the ideal way for a beginner to absorb a totally new concept of fitness. At the same time, the book’s authenticity and completeness make it an essential and challenging guide for anyone who practices Pilates, whatever their level. Using a few simple, well-designed movements, readers can master centering of the body, precision of movement, smoothness and flow of motion, and proper breathing and relaxation—in thirty minutes a day. Everyone wants a healthy and fit body. Now, with this reprint of the classic The Pilates Method of Physical and Mental Conditioning, the benefits of a toned, lithe body and a revitalized mind are available to everyone again.
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![Pilates Meth P: Ameri](https://d3525k1ryd2155.cloudfront.net/h/779/142/1184142779.0.m.jpg)
Pilates Meth P: Ameri
by P, Friedma; Eisen, Gail; Friedman, Philip
- Condition
- Used - Acceptable
- Published
- 1983
- Binding
- Hardcover
- ISBN
- 9780446978590
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
£5.97
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The Pilates Method of Physical and Mental Conditioning
by Friedman, Philip
- Condition
- Used: Good
- Published
- 2004-12-29
- Binding
- Paperback
- ISBN
- 9780142005040
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, USA
- Item Price
-
£32.11