Practical Paleo
by Sanfilippo, Diane
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:immune health (autoimmune conditions)blood sugar regulation (diabetes 1 & 2, hypoglycemia)digestive health (leaky gut, IBS & IBD)multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)heart health (cholesterol & blood pressure)neurological health (Parkinson's & Alzheimer's)cancer recovery fat lossathletic performance a "squeaky-clean" Paleo approachPractical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
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Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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- 2016
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Practical Paleo
by Sanfilippo, Diane
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Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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Practical Paleo, 2nd Edition (Updated and Expanded) : A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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Victory Belt Publishing, 2016. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
£5.63
Practical Paleo, 2nd Edition (Updated and Expanded) : A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
- Condition
- Used - Good
- Published
- 2016
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Victory Belt Publishing, 2016. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
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Practical Paleo: a customized approach.
by Sanfilippo, Diane
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Las Vegas, NV USA: Victory Belt Publishing, 2012. Second-hand softcover. Sanfilippo, Diane. Practical Paleo: a customized approach to health & a whole-foods lifestyle. Victory Belt Publishing: Las Vegas, USA 2012. 4to (275x215mm) pict stiff card wrappers 416pp. (foreword by Robb Wolf; photography by Bill Staley) VG/- Item Price
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyl e.
by Sanfilippo, Diane
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US: Victory Belt Publishing, 2012. First Edition. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Our great-grandmothers didn't need nutrition lessons-then again, they weren 't forced to wade through aisle after aisle of packaged foods touting outla ndish… Read more about this item Item Price
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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Practical Paleo, 2nd Edition (Updated and Expanded) : A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
- Condition
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- Published
- 2016
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Victory Belt Publishing, 2016. Paperback. Very Good. Disclaimer:May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
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Practical Paleo
by Sanfilippo, Diane
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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Victory Belt Publishing, August 2012. Trade Paperback. Used - very good. Item Price
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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PRACTICAL PALEO: A CUSTOMIZED AP
by Diane Sanfilippo
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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
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