Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan

" With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered, and informed the unwitting "healthy whole grain"-consuming public about this creation of genetics research called modern wheat-the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight, and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis's new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help: Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being Even if you're already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your performance in school, at work, in sports, in relationships-in virtually all settings we encounter in life." About the Author: "William Davis, MD, is a cardiologist who believes that health should be in the hands of the public, so he advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. He is the author of international bestselling Wheat Belly, Wheat Belly Total Health, and the Wheat Belly cookbooks. He lives in Wisconsin. "