Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
by Burfoot, Amby
- Used
- near fine
- Paperback
- Condition
- Near Fine
- ISBN 10
- 1579541860
- ISBN 13
- 9781579541866
- Seller
-
WESTBANK, British Columbia, Canada
Item Price
£15.89£14.31
Payment Methods Accepted
About This Item
A tight and unmarked copy-" For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the savviest running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure. In-depth coverage of training and racing, including: * A surefire plan for beginners to get "hooked" on running * 15 surprising foods to boost your running performance * A program to double your endurance * Nearly 20 running ailments and how to self-treat them * A proven method to achieve a breakthrough * Top 25 training advances over the past 30 years * Tips from triathletes to maximize your training efficiency * 11 rules to run a great marathon * A woman's encyclopedia of running * The big-five running injuries and how to prevent them * How to incorporate speedwork into your training * How to think like a champion * How to taper your eating, and your training, before a race Valuable advice from world-class runners, coaches, and doctors: * Joan Samuelson, 1984 Olympic Marathon gold medalist * Mark Allen, six-time Hawaii Ironman triathlon champion * Jeff Galloway, U.S. Olympian and best-selling author * Joe Ellis, D.P.M., author of Running Injury-Free * Bob Kempainen, 1992 U.S. Olympic Marathoner * Doug Kurtis, who has run 60 marathons under 2:20 About the Author: Amby Burfoot is Executive Editor of Runner's World and winner of the 1968 Boston Marathon.
Synopsis
Rev. and updated edition. Includes index.
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Details
- Bookseller
- MAD HATTER BOOKSTORE (CA)
- Bookseller's Inventory #
- 20193
- Title
- Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
- Author
- Burfoot, Amby
- Book Condition
- Used - Near Fine
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1579541860
- ISBN 13
- 9781579541866
- Publisher
- Rodale Books
- Place of Publication
- Emmaus
- Date Published
- 1999
- Size
- 8 vo
Terms of Sale
MAD HATTER BOOKSTORE
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
MAD HATTER BOOKSTORE
Biblio member since 2019
WESTBANK, British Columbia
About MAD HATTER BOOKSTORE
Established 1983. All genres of used books.
Glossary
Some terminology that may be used in this description includes:
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.