Run for Life

Kyle Cathie, 2004. Paperback (No Dust Wrapper.). Very Good. Leans slightly otherwise a very well presented copy.. Paperback. Physically 9¼” x 7½” (0.6 kg); 175pp; Index; The Real Woman's Guide to Running. Illustrated with colour photographs. From the introduction: “The aim of this book is to provide you with the information, advice and inspiration you need to become the runner you want to be. There are no prescriptive schedules or rules to follow, because everyone’s life is different — and the only running programme you can truly stick to is one you create yourself. I’ve consulted experts,01ympic athletes, and runners of all levels of experience and ability to bring together the very latest research, the most diverse advice and the best expertise on how to get the most out of your running, whether it’s 5,15 or 50km (3,9 or 30 miles) a week.” ISBN: 1856264718 || The book is on my shelves and will be carefully packed and posted from the pastoral paradise of Peasedown St. John, Bath, by a real bookseller in a real book shop - with my personal guarantee and my beady eye on the Consumer Contracts Regulations. REMEMBER! Buying my copy means the bookshop Jack Russells get their supper! My Book #162814|| Condition: