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Pilates con Balon: El ejercicio mas popular del mundo usando un balon

Pilates con Balon: El ejercicio mas popular del mundo usando un balon

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Pilates con Balon: El ejercicio mas popular del mundo usando un balon

by Craig, Colleen

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  • Paperback
Condition
New
ISBN 10
0892816945
ISBN 13
9780892816941
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About This Item

ITI en Espanol. Paperback. New. New. In shrink wrap. Looks like an interesting title!

Synopsis

An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball • Exercises for all ability levels • Shows how to practice Pilates techniques without expensive equipment • Profusely illustrated with black-and-white photographs for maximal learning The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. Pilates on the Ball merges the principles and exercises of the Pilates Method with the unique functions of the exercise ball. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with movements intense enough to engage seasoned athletes, yet accessible enough to use as an everyday exercise routine.

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Details

Bookseller
GridFreed LLC US (US)
Bookseller's Inventory #
Q-0892816945
Title
Pilates con Balon: El ejercicio mas popular del mundo usando un balon
Author
Craig, Colleen
Format/Binding
Paperback
Book Condition
New
Quantity Available
1
ISBN 10
0892816945
ISBN 13
9780892816941
Publisher
ITI en Espanol
This edition first published
March 25, 2003

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GridFreed LLC

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About the Seller

GridFreed LLC

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2021
San Diego, California

About GridFreed LLC

We sell primarily non-fiction, many new books, some collectible first editions and signed books. We operate 100% online and have been in business since 2005.

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A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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