Pilates con Balon: El ejercicio mas popular del mundo usando un balon
by Craig, Colleen
- New
- Paperback
- Condition
- New
- ISBN 10
- 0892816945
- ISBN 13
- 9780892816941
- Seller
-
San Diego, California, United States
Payment Methods Accepted
About This Item
Synopsis
An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball • Exercises for all ability levels • Shows how to practice Pilates techniques without expensive equipment • Profusely illustrated with black-and-white photographs for maximal learning The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. Pilates on the Ball merges the principles and exercises of the Pilates Method with the unique functions of the exercise ball. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with movements intense enough to engage seasoned athletes, yet accessible enough to use as an everyday exercise routine.
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Details
- Bookseller
- GridFreed LLC (US)
- Bookseller's Inventory #
- Q-0892816945
- Title
- Pilates con Balon: El ejercicio mas popular del mundo usando un balon
- Author
- Craig, Colleen
- Format/Binding
- Paperback
- Book Condition
- New
- Quantity Available
- 1
- ISBN 10
- 0892816945
- ISBN 13
- 9780892816941
- Publisher
- ITI en Espanol
- This edition first published
- March 25, 2003
Terms of Sale
GridFreed LLC
About the Seller
GridFreed LLC
About GridFreed LLC
Glossary
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...