How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck [Paperback] Brin, Lindsay
by Brin, Lindsay
- Used
- Very Good
- Paperback
- Condition
- Very Good
- ISBN 10
- 0452296854
- ISBN 13
- 9780452296855
- Seller
-
worcester, Massachusetts, United States
Payment Methods Accepted
About This Item
Synopsis
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
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Details
- Bookseller
- RUSH HOUR BUSINESS (US)
- Bookseller's Inventory #
- MAPA-3907-06-28-2022
- Title
- How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck [Paperback] Brin, Lindsay
- Author
- Brin, Lindsay
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- ISBN 10
- 0452296854
- ISBN 13
- 9780452296855
- Publisher
- Plume
- Place of Publication
- U.s.a.
- Date Published
- 2011-03-29
- Size
- 7x0x9
- X weight
- 20 oz