Figure-it-Out by Deepika Padukone: The-Ultimate-Guide-to-Teen-Fitness-Deepika-Padukone;-Jain,-Namita-and-Padukone,-Deepika

Penguin India. Paperback. NEW. Most of the people want to look their best, but they seldom know how to go about it. This is the age of fast food and bad diets. Figure It Out is viewed as a movement which can bring about a revolution in the way health and fitness is viewed by teenagers. Figure It Out is written by fitness expert Namita Jain and is a very useful guide for every teenager. This handbook tells you how to defeat the tummy and gauge your fitness quotient. It is a book that can answer almost all the queries a teenager has about losing weight. The book is divided into two main sections, which are Fitness and Food. The book highlights 51 topics, which have been selected with great care. They range from what to eat to when and how to safely gym in order to avoid injuries. This book can help you remodel your body, tell you what snacks to have and help you build up your stamina to gain those coveted six - pack abs. Figure It Out tells you the secrets of how to make yourself go to the gym and stay fit even if you hate exercising. The book has revolutionised the way health and fitness is looked at by teenagers. It talks about the importance of water for the human body. There are separate sections that deal with the various problems faced by boys and girls during adolescence. It is a book that aims at helping teenagers stay fit and develop healthy eating habits. It says that the body is the temple of the soul and hence it aims at making exercise a lifelong routine in teenagers. It is a recommended book for all teenagers and can be given to them as a gift as well. Figure It Out was published by Penguin India in 2011. The book is available in paperback.