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The Blue Zones Kitchen: 100 Recipes to Live to 100

The Blue Zones Kitchen: 100 Recipes to Live to 100

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The Blue Zones Kitchen: 100 Recipes to Live to 100

by Buettner, Dan

  • Used
Condition
UsedGood
ISBN 10
1426220138
ISBN 13
9781426220135
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Spokane, Washington, United States
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About This Item

UsedGood. Condition: GOOD - Used with some wear from use. May include stickers on cover, missing or wear to dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations - can take up to 14 business days from first scan to be delivered.

Synopsis

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Reviews

On Aug 29 2020, a reader said:
Mr. Buettner captures recipes from the blue zones (6 places in the world) where people live very long) together with color photographs of the recipes. I recommend this book.

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Details

Bookseller
Goodwill Industries of the Inland Northwest US (US)
Bookseller's Inventory #
4J2HM0006EG4
Title
The Blue Zones Kitchen: 100 Recipes to Live to 100
Author
Buettner, Dan
Book Condition
UsedGood
Quantity Available
1
Binding
Hardcover
ISBN 10
1426220138
ISBN 13
9781426220135
Publisher
National Geographic
This edition first published
December 3, 2019

Terms of Sale

Goodwill Industries of the Inland Northwest

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

Goodwill Industries of the Inland Northwest

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2023
Spokane, Washington

About Goodwill Industries of the Inland Northwest

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Glossary

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Spine
The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
Fore Edge
The portion of a book that is opposite the spine. That part of a book which faces the wall when shelved in a traditional...
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