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The Blue Zones Kitchen: 100 Recipes to Live to 10

The Blue Zones Kitchen: 100 Recipes to Live to 10

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The Blue Zones Kitchen: 100 Recipes to Live to 10

by Buettner, Dan

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Condition
New
ISBN 10
1426220138
ISBN 13
9781426220135
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Victoria, British Columbia, Canada
161 Copies Available from This Seller
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About This Item

Natl Geographic Society. New. Special order direct from the distributor

Synopsis

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Reviews

On Aug 29 2020, a reader said:
Mr. Buettner captures recipes from the blue zones (6 places in the world) where people live very long) together with color photographs of the recipes. I recommend this book.

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Details

Bookseller
Russell Books Ltd CA (CA)
Bookseller's Inventory #
ING9781426220135
Title
The Blue Zones Kitchen: 100 Recipes to Live to 10
Author
Buettner, Dan
Book Condition
New
Quantity Available
161
Binding
Hardcover
ISBN 10
1426220138
ISBN 13
9781426220135
Publisher
Natl Geographic Society
This edition first published
December 3, 2019

Terms of Sale

Russell Books Ltd

For further information - (250) 361-4447 (GST applied to all Canadian orders). Shipping prices are based on books weighing 2.2 LB, or 1 KG. Canadian and U.S. orders sent with Automated Package Tracking and delivery confirmation, where available. If your book order is heavy or over-sized, we may contact you regarding any extra shipping costs.

About the Seller

Russell Books Ltd

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2006
Victoria, British Columbia

About Russell Books Ltd

Family owned and operated since 1961. Located in Downtown Victoria selling new, used, and remainder titles in all categories. We also have an extensive selection of Journals, cards and calendars.

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New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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