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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

by Phil McGraw

  • Used
  • Hardcover
Condition
Used - Very Good
ISBN 10
1939457319
ISBN 13
9781939457318
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Pleasant Hill, California, United States
Item Price
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About This Item

Ghost Mountain Books, January 2015. Hardcover. Used - Very Good.

Synopsis

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. As Dr. Phil says, “You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it.”

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Details

Bookseller
Friends Book Store US (US)
Bookseller's Inventory #
245311
Title
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
Author
Phil McGraw
Format/Binding
Hardcover
Book Condition
Used - Very Good
Quantity Available
1
ISBN 10
1939457319
ISBN 13
9781939457318
Publisher
Ghost Mountain Books
Place of Publication
USA
Date Published
January 2015
Pages
338

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About the Seller

Friends Book Store

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Pleasant Hill, California

About Friends Book Store

The Friends Book Store is a nonprofit organization located in Pleasant Hill, California. We sell donated books to raise funds to support our local library programs. 100% of your purchase will go to the library since we are an all volunteer organization. Thanks for your support!

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