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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

by McGraw, Phil

  • Used
Condition
Used - Very Good
ISBN 10
1939457319
ISBN 13
9781939457318
Seller
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Frederick, Maryland, United States
Item Price
£3.20
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About This Item

Ghost Mountain Books. Used - Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.

Synopsis

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. As Dr. Phil says, “You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it.”

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Details

Bookseller
Wonder Book US (US)
Bookseller's Inventory #
I13B-02081
Title
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
Author
McGraw, Phil
Book Condition
Used - Very Good
Binding
Hardcover
ISBN 10
1939457319
ISBN 13
9781939457318
Publisher
Ghost Mountain Books
Place of Publication
USA
This edition first published
2015

Terms of Sale

Wonder Book

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About the Seller

Wonder Book

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2003
Frederick, Maryland

About Wonder Book

With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children\'s paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost \"in the stacks\" for as long as they wish. In 2002 USAToday recognized us as \"1 of 10 Great Old Bookstores\", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan.

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Jacket
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