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The 20/20 Diet : Turn Your Weight Loss Vision into Reality
by McGraw, Phil
- Used
- Condition
- Used - Good
- ISBN 10
- 1939457319
- ISBN 13
- 9781939457318
- Seller
-
Reno, Nevada, United States
9 Copies Available from This Seller
(You can add more at checkout.)
Payment Methods Accepted
About This Item
Bird Street Books. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Synopsis
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. As Dr. Phil says, “You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it.”
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Details
- Bookseller
- Better World Books
(US)
- Bookseller's Inventory #
- 4315230-6
- Title
- The 20/20 Diet : Turn Your Weight Loss Vision into Reality
- Author
- McGraw, Phil
- Book Condition
- Used - Good
- Quantity Available
- 9
- Binding
- Hardcover
- ISBN 10
- 1939457319
- ISBN 13
- 9781939457318
- Publisher
- Bird Street Books
- Place of Publication
- USA
- This edition first published
- 2015
Terms of Sale
Better World Books
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About the Seller
Better World Books
Biblio member since 2010
Reno, Nevada
About Better World Books
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