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The 20/20 Diet
by Phil McGraw
- Used
- Hardcover
- Condition
- Used - Good/Good
- ISBN 10
- 1939457319
- ISBN 13
- 9781939457318
- Seller
-
Wheat Ridge, Colorado, United States
Payment Methods Accepted
About This Item
Bird Street Books, January 2015. Hardcover . Used - Good/Good. Light edgewear and rubbing to dust jacket, binding sound/tight and pages unmarked. Domestic orders shipped with USPS tracking numbers.
Synopsis
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best-seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. As Dr. Phil says, “You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it.”
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Details
- Bookseller
- The Book Stop
(US)
- Bookseller's Inventory #
- 513380
- Title
- The 20/20 Diet
- Author
- Phil McGraw
- Format/Binding
- Hardcover
- Book Condition
- Used - Good
- Jacket Condition
- Good
- Quantity Available
- 1
- ISBN 10
- 1939457319
- ISBN 13
- 9781939457318
- Publisher
- Bird Street Books
- Place of Publication
- USA
- Date Published
- January 2015
- Pages
- 338
Terms of Sale
The Book Stop
We accept Visa,MC and Discover only. We will ship your books within 48 hours of payment. Returns must be made within 10 days of receipt of the book and only if the book is not in as good or better condition than described.
About the Seller
The Book Stop
Biblio member since 2005
Wheat Ridge, Colorado
About The Book Stop
The Book Stop is a general used bookstore located in Wheat Ridge, Colorado. In business since 1987 we have an extensive selection of paperbacks and hardback books.
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