Body At Home
by Cruise, Jorge
Ready to save money and get fit? Jorge Cruise's Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism--without running up your credit card bill--no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week--just an hour a week--you'll:- Shed inches from your belly, thighs, hips, and butt- Get healthier and look sexier and younger- Learn to eat better without counting calories or sacrificing the foods you loveIn Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:- Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist- Get rid of that beer belly for good- Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer'sCruise's exercises are designed to help you build and maintain lean muscle mass--the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan--complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who've gotten in shape thanks to Cruise's methods. This is the plan you'll be using to give yourself the body you've always wanted--for life.From the Hardcover edition.
Reviews
Review this book!
Available Copies
Body at Home: A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
- Condition
- Used - Very Good
- ISBN
- 9780307383334
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, USA
- Item Price
-
£4.92
Show Details
Description:
Crown Archetype. Used - Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp. Item Price
£4.92
Body at Home: A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
- Condition
- Used - Like New
- ISBN
- 9780307383334
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, USA
- Item Price
-
£4.92
Show Details
Description:
Crown Archetype. Used - Like New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Item Price
£4.92
Body at Home: A Simple Plan to Drop 10 Pounds
by Jorge Cruise
- Condition
- Used Good
- Jacket Condition
- Very Good
- Published
- May 2009
- Binding
- Hardcover
- ISBN
- 9780307383334
- Quantity Available
- 1
- Seller
-
Kutztown, Pennsylvania, USA
- Item Price
-
£4.75
Show Details
Description:
Crown Archetype, May 2009. Hardcover . Used Good/Very Good. Dust Jacket is clean and intact, with minor edge and corner wear. Front and back covers have very slight edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. In very nice, but previously owned condition. We carry new… Read more about this item Item Price
£4.75
Body at Home : A Simple Plan to Drop 10 Pounds
by Jorge Cruise
- Condition
- Like New
- Published
- 2009
- Binding
- Hardcover
- ISBN
- 9780307383334
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
£5.70
Show Details
Description:
Crown Publishing Group, The, 2009. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
£5.70
Body at Home : A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
- Condition
- Used - Very Good
- ISBN
- 9780307383334
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, USA
- Item Price
-
£5.96
Show Details
Description:
Crown Publishing Group, The. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Item Price
£5.96
Body at Home : A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
- Condition
- Used - Good
- ISBN
- 9780307383334
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, USA
- Item Price
-
£5.96
Show Details
Description:
Crown Publishing Group, The. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Item Price
£5.96
Body at Home: A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
- Condition
- New
- Published
- 2009-05-05
- Binding
- Hardcover
- ISBN
- 9780307383334
- Quantity Available
- 1
- Seller
-
San Diego, California, USA
- Item Price
-
£62.73
Show Details
Description:
Crown Archetype, 2009-05-05. Hardcover. New. New. In shrink wrap. Looks like an interesting title! Item Price
£62.73
Body at Home: A Simple Plan to Drop 10 Pounds
by Cruise, Jorge
- Condition
- Used - Good
- Binding
- Hardcover
- ISBN
- 9780307383334
- Quantity Available
- 1
- Seller
-
Newport Coast, California, USA
- Item Price
-
£27.42
Show Details
Description:
Hardcover. Good. Access codes and supplements are not guaranteed with used items. Item Price
£27.42