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How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including a new introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.
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Gavin de Becker is a three-time presidential appointee whose pioneering work has changed the way our government evaluates threats to our nation’s highest officials. His firm advises many of the world’s most prominent media figures, corporations, and law enforcement agencies on predicting violence, and it also serves regular citizens who are victims of domestic abuse and stalking. De Becker has advised the prosecution on major cases, including the O.J. Simpson murder trial. He has testified before many legislative bodies and has successfully proposed new laws to help manage violence.
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Moneyball: The Art of Winning an Unfair Game is a book by Michael M. Lewis, published in 2003, about the Oakland Athletics baseball team and its general manager Billy Beane. Its focus is the team's modernized, analytical, sabermetric approach to assembling a competitive baseball team, despite Oakland's disadvantaged revenue situation.
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One of the most important chess books ever written, reissued in celebration of a chess genius, Bobby Fischer. The American takes the reader through 60 of his games, describing his thoughts, the intricacies behind his and his opponent's strategies, the tactical justification of moves and the psychological battle in each one. You ll find beautifully simple positional play next to out-of-this-world combinations that are just breathtaking. Fischer played nearly all of these games as a grandmaster so they are at the very highest level, but his lucid commentary makes every move and idea both accessible and understandable. Every player will learn huge amounts from this book. It is essential for each chess enthusiast, competitor and professional. The controversial alterations that were made to Bobby Fischer's words in the last edition have been omitted in this book, so only the author's own words are expressed, giving a true insight into one of the most gifted, troubled and controversial minds of the 20th century. Includes index.
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Originally published: New York : Knopf, 1981.
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The Foxfire Book: Hog Dressing, Log Cabin Building, Mountain Crafts and Foods, Planting by the Signs, Snake Lore, Hunting Tales, Faith Healing, Moonshining
The "Foxfire" books began as a student-produced magazine in 1966 that contains stories and interviews from elders in their rural Southern Appalachian community. The books are anthology collections of material from The Foxfire Magazine , edited and published by Eliot Wigginton.
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Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico's deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.From the Hardcover edition.
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Theodore Roosevelt declined to run for reelection as President of the United States in 1908. Partly as a vacation, partly to avoid the press as his friend Taft set up a new administration, (and partly for self-promotion), T.R. set out for Africa to hunt big game and collect specimens for a future exposition at the Smithsonian. Scribner's magazine underwrote the trip by paying $50,000 for twelve articles. It is these articles that eventually became African Game Trails.In April 1909, T.R. and his son Kermit arrived in Mombasa. With an entourage of 250 porters and guides, the Roosevelts spent a year snaking across British East Africa, into the Belgian Congo and back to the Nile, ending in Khartoum. This narrative is a straightforward chronicle of the trip, laced with tips on tracking and hunting African big game, and observations and opinions about Africa and its peoples, many of which are politically incorrect by today's standards. T.R. believed in the inferiority of most African peoples and recommended they be civilized by European rule.For the most part, however, African Game Trails is a book about big game hunting. Over the course of the year, the Roosevelts collected (i.e. shot) 1,100 specimens, including eleven elephants, twenty rhinoceroses, seventeen lions, twenty zebra, seven hippopotamuses, seven giraffes, and six buffalo. This was a different era, to be sure. In a way that makes the account all the more valuable. African Games Trails is well-written and rolls along easily, like a good, long, after-dinner story. It is also a striking record of early 20th-century African culture and natural history. It is great fun and highly recommended for the non-squeamish.
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Tao of Jeet Kune Do is a book expressing Bruce Lee's martial arts philosophy and viewpoints, published posthumously (after Bruce Lee's death in 1973). The project for this book began in 1970 when Bruce Lee suffered a back injury during one of his practice sessions. During this time he could not practice martial arts. He was ordered by his doctors to lie flat on his back for 6 months in order to recover from his injury.
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Bo Knows Bo is the autobiography of Bo Jackson, who excelled in both professional football and professional baseball, before injuries ended his careers. Co-authored with Dick Schaap, Bo Knows Bo covers Bo Jackson's life from his childhood in Bessemer, Alabama to the peak of his athletic abilities in 1990. Late in 1990, Jackson suffered a dislocated hip injury that ended his NFL career, and eventually led to the end of his MLB career also.
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Brings to life one of college football's oldest and most heated rivalries through the 1994 season, explaining the struggles faced by each team, including player deaths, close games, and coach strategies.
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