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Nutrition book


Recent Arrivals in Nutrition

Nutrition

From Let's Eat Right To Keep Fit to Let's Get Well, from The Nutribase Complete Book Of Food Counts to The Corinne T Netzer Encyclopedia Of Food Values, we can help you find the nutrition books you are looking for. As the world's largest independent marketplace for new, used and rare books, you always get the best in service and value when you buy from Biblio.co.uk, and all of your purchases are backed by our return guarantee.


Top Sellers in Nutrition

    Let's Eat Right To Keep Fit by Adelle Davis

    A practical guide to nutrition designed to help you achieve good health through proper diet.


    In Defense Of Food by Michael Pollan

    In Defense of Food: An Eater's Manifesto is a 2008 book by Michael Pollan. It was number one on the New York Times Non-Fiction Best Seller List for six weeks. The book grew out of Pollan's 2007 article Unhappy Meals published in the New York Times Magazine. Pollan has also said that he wrote In Defense of Food as a response to people asking him what they should eat after having read The Omnivore's Dilemma, his previous book.


    The Maker's Diet by Jordan Rubin

    Includes bibliographical references (p. 296-304).


    Skinny Bitch by Rory; Barnouin, Kim Freedman

    Skinny Bitch is a sleeper hit diet book written by Rory Freedman, a former modelling agent and Kim Barnouin, a former model. Known for its irreverent tone, the book gained attention in 2007 when British celebrity Victoria Beckham was photographed holding a copy while shopping in Los Angeles.


    French Women Don't Get Fat by Guiliano- Mireille

    Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle," came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control--from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life--a six-year-old's first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother's house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of "French in action," drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully. Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread--even chocolate--without girth or guilt? Pourquoi pas?From the Hardcover edition.


    17 Day Diet by Mike Moreno

    âÈêWeâÈçve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.âÈë âÈ'Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike MorenoâÈçs 17 Day Diet relies on proven methods to help you take weight off and keep it off for goodâÈ'whether youâÈçve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: AccelerateâÈ'the rapid weight loss portion that helps flush sugar and fat storage from your system ActivateâÈ'the metabolic restart portion with alternating low and high calorie days to help shed body fat AchieveâÈ'this phase is about learning to control portions and introducing new fitness routines ArriveâÈ'a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that youâÈçre eating. The variation that Dr. Mike calls âÈæbody confusionâÈç keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day DietâÈ'the trick is to figure out the foods and routines that work best with your real lifestyle. ThatâÈçs why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine youâÈçre used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now! Dr. Michael Rafael Moreno, better known as âÈêDr. Mike,âÈë is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched âÈêWalk with Your Doc,âÈë which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.


    Weigh Down Diet by Gwen Shamblin

    Gwen Shamblin is a registered dietician with a master’s degree in food and nutrition, and was a full-time faculty member at the University of Memphis for five years. She worked as a nutritionist for the state health department and has focused her consulting practice in the area of weight control since 1980. In 1986 she founded the Weigh Down Workshop, Inc., which is now in all fifty states, Canada, and Europe. She and her husband, David, and her children, Michael and Michelle, live in Nashville, Tennessee.


    Eat This Not That! by David; Goulding, Matt Zinczenko

    Includes index.


    The Ph Miracle by Young- Robert O / Young- Shelley Redford

    Includes index.


    The China Study by T Colin; Campbell Ii, Thomas M Campbell

    The China Study is a 2005 book by T. Colin Campbell, Ph.D. , and his son, Thomas M. Campbell II. Dr. Campbell is a professor of Nutritional Biochemistry at Cornell University and one of the directors of the China Project.


    The 4-Hour Body by Timothy Ferriss

    TIMOTHY FERRISS is a serial entrepreneur, #1  New York Times  bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more).  Best known for his rapid-learning techniques, Tim's books --  The 4-Hour Workweek, The 4-Hour Body,  and  The 4-Hour Chef --  have been published in 30+ languages.  The 4-Hour Workweek  has spent seven years on  The New York Times  bestseller list. Tim has been featured by more than 100 media outlets including  The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox  and  CNN . He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show,  The Tim Ferriss Experiment (www.upwave.com/tfx) , teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.


    Ultrametabolism by Mark Hyman

    "Portions of this book were previously published in 2006 by Simon & Schuster." Includes bibliographical references (p. [366]-374) and index.


    Eat Right 4 Your Type by Dadamo Peter J



    The South Beach Diet Good Fats/Good Carbs Guide by Arthur Agatston



    Breaking the Vicious Cycle by Elaine Gloria Gottschall



    Dr Atkins' New Diet Revolution, New and Revised Edition by Robert C Atkins



    The Abs Diet by Zinczenko- David/ Spiker- Ted



    Dr Atkin's Diet Revolution by Robert C Atkins



    Eat More, Weigh Less by Dean Ornish



    The South Beach Diet by Arthur, M D Agatston



    The South Beach Diet Cookbook by Arthur Agatston



    You by Michael F Oz, Mehmet C Roizen

    Includes index.


    Let's Get Well by Adelle Davis



Nutrition Books & Ephemera


  • BUY NOW

    $14.10

    EATING WELL FOR OPTIMUM HEALTH: THE ESSENTIAL GUIDE TO FOOD, DIET, AND NUTR ITION by M.D., Andrew Weil

    Knopf, 2000. 1st Edition. Hardcover. Fine/Fine. A crisp clean first edition (as stated)no markings throughout, not an ex-li b: Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril. It clarifies the mishmash of conflicting news, research, hype, and hearsay regarding diet, nutrition, and supplementation, and further establishes the judicious Dr. Weil, the director of the Program in Integrative Medicine at the University of Arizona, as a savior of public well-being. If you've ever wondered what "partially hydrogenated soybean oil" really is, been perplexed by contrary news reports about recommended dosages for supplements, or questioned the safety of using aluminum pots for cooking, Dr. Weil will make it all clear.


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    AUD $7.00

    The Fit or Fat Woman: Solutions for Women's Unique Concerns by Covert Bailey and Lea Bishop

    Houghton Mifflin Company, Boston, 1989. Softcover. Good Condition. Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics. 151 pages. Light foxing to outer page edges. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Health::Diet & Exercise; United States; Medicine & Health; ISBN: 0395510104. ISBN/EAN: 9780395510100. Inventory No: 248210.. 9780395510100


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    $4.70

    FRENCH WOMEN DON'T GET FAT: THE SECRET OF EATING FOR PLEASURE by Guiliano, Mireille

    Vintage, 2007. Paperback. Good. The million copy, ultimate #1 bestseller that is changing the way Americans eat and live Don't Diet Eat Chocolate Drink Wine Take Long Walks Enjoy Life Stay Slim the French way Experience the joie de vivre of French Women Don't Get Fat by Mireille Guiliano.


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    $3.00

    The Ultimate Weight Solution Food Guide by McGraw, Phil

    Pocket Books, 2003. Mass Market Paperback. Good. Thick paperback. Sound & good copy, light to moderate shelf/reading wear, lean to binding.


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    $4.00

    Better Homes and Gardens Low-Calorie Desserts by Dooley, Don [editor]

    Meredith Corporation, 1972. Pages clean, unmarked, binding tight. Covers clean, colors bright, spine and extremities with just a little wear. Hundreds of recipes in four sections: Under 60 calories, under 100 calories, under 125 calories and under 150 calories. Media Mail, Priority & some International shipping include free tracking information.. First Edition, First Printing. Decorative Hardback. Very Good-/No Jacket as Issued. 4to - over 9¾" - 12" tall.


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    $1.00

    Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Yourhealth--In Just Weeks! by Eades, Michael R., and Eades, Mary Dan

    Bantam Books, 1997. Mass-market paperback. Good. yellowing on inside covers, shelf wear, bumped corners, reading wear" . ISBN: 0553574752.


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    $6.98

    Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health by Robert C. Atkins

    St. Martin's Press, 2003-01. Hardcover. Very Good. Hardcover. Appears unread, minor shelf wear. Unconditional money back guarantee.


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    $6.15

    The Joy of Being a Vegetarian by Philip S. Chen; Philip Stanley Chen

    Mountain View, CA: Pacific Press Publishing Association, 1977. First edition. Trade paperback. Like New. Exceptional 1st edition, appears unread. Appropriate age-related wear. Trade paperback, 128 pages. Carefully packaged, quickly shipped.


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    $12.49

    The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Agatston, Arthur

    Emmaus, PA: Rodale, Inc.. Fine in Fine dust jacket. 2003. Hardcover. Protected in a removable Brodart archival cover. Turquoise boards with teal spine imprinted with title and author in silver. . 1.1 x 9.4 x 6.7 Inches. 320 pages. When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet earned the support of the American Heart Association, which has warned against many other popular diets. The diet will show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise) -Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively on the physiology of appetite and metabolism .


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    $12.99

    The No-Salt Cookbook Reduce or Eliminate Salt Without Sacrificing Flavor by David C. Anderson; Thomas D. Anderson

    1st edition Cover may be different Father-and-son team offers up to 200 salt-free recipes - to help people control high blood pressure, reduce water retention, and increase overall health, still retaining flavor. Over sized paperback book in very good condition, covers are very good retaining their original glossy finish and color. Pages are clean and unmarked. The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor Authors: David C. Anderson & Thomas D. Anderson Published: Adams Media Corporation, Avon, Mass. Printed in Canada First Edition ISBN 1580625258, 9781580625258 Ruth Reaser..LAX Vespa,Los Angeles Culver City- maybe this will do it! -At least you know what you're getting into- City- Media Mail USPS-you get the copy you were viewing carefully Drop kick-packed to protect it - in - transit NoSaltCookBook 4681 PB CookBk 14


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    $3.95

    Complete Book of Food Counts by Netzer, Corinne T

    Used; Good. The phenomenal bestseller! <br /><br />The most listings ever! <br /><br />The book that counts it all: <br /><br />Calories<br />Carbohydrates<br />Protein <br />Sodium<br />Cholesterol<br />Fat<br />Fiber<br /><br />The ultimate one-volume reference from Corinne T. Netzer, America's #1 authority on the nutritional content of food. <br /><br />Are you counting your calories, carbs, or fat grams? Boosting fiber or watching your sodium or cholesterol intake? Whatever your nutritional needs, this authoritative one-volume reference from Corinne T. Netzer, America's most trusted authority on the nutritional content of food, provides the latest, most accurate information on the largest possible variety of foods. The Complete Book of Food Counts, completely revised and updated for the fifth edition, contains more listings than ever before and features all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. <br /><br />Calorie counts<br />Carbohydrate grams<br />Cholesterol milligrams<br />Sodium milligrams<br />Protein grams<br />Fat grams<br />Fiber grams<br /><br />Plus: <br /><br />A conversion table for weight and capacity measures<br />Alphabetized listing for easy reference<br />And much, much more<br /><br />Quick and easy to use! From abalone to zucchini, all the information you need is here at your fingertips--whenever you need it! It's the book that belongs in every home and wherever you go--the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health! . 1988. MASS MARKET PAPERBACK.


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    $9.55

    THE NEW ENZYME CATALYST DIET Amazing Way to Quick, Permanent Weight Loss by Wade, Carlson

    West Nyack: Parker Publishing Co, Inc.. Very Good with no dust jacket. 1980. Third Printing. Softcover. 0136133231 . Light edge & corner, very light soiling. Interior pages clean & unmarked. 253 pages. Partial Contents: - How the enzyme-catalyst diet melts excess pounds; - How to use the ECD plan to wash out 10-20-40 pounds of unwanted fat; - The stay slim forever power of fruit enzymes- How enzymes help control compulsive eating urges- 25 natural enzymes foods that act as organic reducing pillsand so on... (**Shipping will be reduced to most locations). ; 8vo .


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    $3.00

    Stop the Insanity!/Eat, Breathe, Move, Change the Way You Look and Feel--Forever by Powter, Susan

    Poseidon Pr, 1993. Hardcover. Good. Tall hardcover. Sound & nice copy, light to moderate edgewear. Jacket has light to moderate rubbing/edgewear. May not be available for international shipment at usual rates due to weight/size.


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    $6.85

    Death by Diet by Robert R. Barefoot

     Fourth revised printing 2000. New book with light edge wear, moisture crinkle on several pages near back.


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    $75.00

    Cancer and Vitamin C: A Discussion of the Nature, Causes, Prevention, and Treatment of Cancer, with Special Reference to the Value of Vitamin C. by CAMERON, Ewan and PAULING, Linus

    Menlo Park, CA: The Linus Pauling Institute of Science and Medicine, 1979. First. hardcover. near fine/near fine. 238 pages, 8vo, tan boards with a blue cloth spine. Menlo Park, CA: The Linus Pauling Institute of Science and Medicine, (1979). First edition. A near fine copy in a near fine dust wrapper. Signed in full by both authors to "Mrs. A Klepetar" on an autograph sticker which has been pasted neatly onto the front free endpaper.


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    $2,250.00

    An Account of the Culture and Use of the Mangel Wurzel, or Root of Scarcity. Translated from the French. [Edited by John Coakley Lettsom] by COMMERELL, -, abbé de

    One hand-colored engraved plate. xix, 51 pp. 8vo, attractive antique calf-backed marbled boards (some foxing), spine gilt, red morocco lettering piece on spine. London: C. Dilly & J. Phillips, 1787. "Second edition" (but see below) of this translation of Commerell's work on the mangel wurzel, an uncommon beet developed in the 18th century as a fodder crop for livestock and, when harvested young, an excellent source of nutrition for humans. Commerell (d. 1799), chaplain to the Princess of Lowenstein in the German Lorraine and a member of the Société d'Agriculture de Paris, was interested in husbandry and wrote a monograph in French on the mangel wurzel. Lettsom (1744-1815), physician, philanthropist, and champion of improving projects, was much involved in the introduction of the mangel wurzel in Britain. When seeds of this vegetable were distributed to the Society for the Encouragement of Arts, Manufactures and Commerce, Lettsom received some, sowed them in his garden at Grove Hill, and found them to be an excellent crop capable of providing food for humans and for cattle. He immediately commissioned a translation of Commerell's book - a copy of which had accompanied the seeds from Germany - and provided a preface. This is the second of three editions to appear in 1787. Lettsom distributed seeds to farmers and others in Britain as well as in Europe, America, and the West Indies. Today mangel wurzel is widely grown in many countries. The fine plate depicts the mangel wurzel. Nice copy. The title-page states this is the "second edition," but Lettsom's preface, dated 15 November 1787, is "to the third edition." Our copy collates like ESTC's second edition but has the plate that seems to accompany only the third edition. &#10087; Fussell, II, pp. 131-32. Henrey, II, p. 297 & no. 555.


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    $9.75

    YOU, ON A DIET The Owner's Manual for Waist Management by Roizen, Michael F. & Mehmet C. Oz

    Free Press. Very Good in Very Good dust jacket. 2006. Reprint. Hardcover. 9780743292542 . 8.80 X 7.20 X 1.30 inches .


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    $112.00

    MICHEL GUERARD'S CUISINE MINCEUR by Guerard, Michel

    New York: William Morrow & Co., (1976). First U.S. edition. "The Cuisine of Slimness" by the "inventor of the revolutionary way to cook beautiful French food without the calories" -- from the dust jacket. Translated from the French by Narcisse Chamberlain & Fanny Brennan. Slight sunning to board edges, still near fine in price-clipped dust jacket with spine somewhat tanned and with a few light stains but otherwise very good. Publisher's gold-foil sticker warning "DON'T BE FOOLED BY IMITATIONS! ...." on front panel.


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    $9.95

    The Best Life Diet by Bob Greene

    Simon & Schuster, 2006-12-26. Hardcover. New/New. Excellent condition. Slight shelf wear. Free Tracking information available.


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    $9.99

    Prevention's 200 Herbal Remedies

    Excellent condition-excerpted from the complete book of natural medicinal cures- cover designer Alice Camarada – designer Judy Ross-contents page herbal remedy directory also healing with herbs illustrations-large type nice descriptions of many of the more popular prevalent herbs to cure finder in the back helps you-alphabetically find the right remedies- the convenient guide more than 100 health problems as ready guide -Prevention's 200 Herbal Remedies Paperback – 1997 by Prevention Magazine (Author),‎ Nancy Ondra (Editor) Paperback:Magazine 72 pages Publisher: Rodale Press; 3rd edition (1997) -ASIN: B000EBTNO4 Title: Prevention's 200 Herbal Remedies Binding: center stapled Publication date: 1997-01-01 Publisher: Rodale Press ASIN: B000EBTNO4 size about 10.5 x 9.5 x 0.5 in --Ruth Reaser LAXVespa Los Angeles /Culver City- see pictures maybe this will do it maybe it won't -Expedited Shipping available-by request/ price adjust-..shipped -United States Post to fulfill your order from Los Angeles I hop on my Vespa visit the PO to have it placed in our mail system.. your books not co-mingled its wrapped --you get the copy you were viewing. Carefully drop kick packed to survive...Gift just let me know.. -Ruth Reaser LAXVespa Los Angeles /Culver City -200 Herbal Rem 4223 Homoe LB2


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    $4.70

    DR. ATKINS' AGE-DEFYING DIET REVOLUTION by M.D., Dr. Robert C. Atkins

    St. Martin's Press, 2000. Hardcover. Very Good/Very Good. The doctor America trusts now shows you how to live longer and feel better! World-renowned medical expert Dr. Robert C. Atkins has shown millions how t o lose weight and keep it off, eating the foods they like without being hun gry. Now he presents a revolutionary program to give you a longer, better, healthier life. This new plan is not just a diet, it's an easy-to-stay-with regimen that co mbines nutrition and vitanutrient supplements into a unique, age-defying pr ogram. You'll learn the safest, surest ways to help: --Add many more years to your life --Boost your immune defenses --Enhance brain function and memory --Reduce the risk of cardiovascular disease --Lose weight without restricting calories --Combat adult-onset diabetes Through his bestselling books and his Atkins Center for Complementary Medicine, Americans have trusted Dr. Robert C. Atkins with their health and diet concerns for over twenty-five years. Now he shows us a clear, effective way to feel younger, stronger, healthier, and more energized!


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    $10.95

    The Primal Blueprint: Reprogram Your Genes For Effortless Weight Loss, Vibrant Health, And Boundless by Mark Sisson

    Primal Nutrition, Inc. Used; Very Good. Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs. . 2009. HARDCOVER.


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