Search Results: Health/Wellness from DASHbooks

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.This beautifully illustrated cookbook contains a delicious selection of easy-to-follow one-pot recipes.With a mouth-watering 1001 dishes to choose from, you're spoilt for choice, whether you're rustling up a simple soup for lunch, or preparing a three-course dinner party for friends.As well as the simple-to-follow recipes, 1001 One Pot, Casseroles, Soups and Stews also contains useful advice on equipment, cooking techniques and essential store-cupboard ingredients.This book will quickly become an indispensable companion to any busy cook.

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.I'm so excited that you're stepping into the world of 15-Minute Meals. The promise of this book is simple: Delicious, Nutritious, Super-fast food that's a total joy to eat and perfect for busy people like you and me.My relationship with you, the public, and these Cookbooks I write is an incredibly important one. Over 30 million of you have bought my books in the last 10 years, and I never take that amazing support for granted. With each new book I feel a massive responsibility to push myself and give you something I really believe in; something I think you will love, with recipes that deliver on every level, and this book is no exception. It's had a clear game plan right from the start, because not only am I responding to what you are all screaming out for - Tasty, Quick, Affordable food - I'm doing it with recipes that are anchored in balance and nutrition. The Creation of this Book has… Read More

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.'Ageing is much more of a choice than people ever dream. One of modern medicine's great breakthroughs is a realization that the body is not an object, but a process with no preordained limits.'The interaction between mind and body processes has become one of the most exciting and revolutionary areas of medical research. Few people are better qualified than Deepak Chopra to explain how we can engage with the limitless potential of mind/body wisdom so as to realize our lives as fully as possible. A world-class pioneer in mind/body medicine, and an acclaimed exponent of the significance of the ancient Hindu teachings of Ayurveda, which parallel the insights of contemporary research on quantum physics in stating that our attitude to ourselves can change the way things are, Deepak Chopra here shows us the extent to which the reshaping of the aging process is within our control.In a book which… Read More

In good condition - has makings from use - due to differing weights in books, postage maybe adjusted at checkout.There are myriad occasions that deserve a party: pre-Christmas cocktails, birthday, wedding and christening celebrations, special family get-togethers or casual weekend barbecues with friends. Whether the tone is smartly glamorous or relaxed, and regardless of large numbers or small, throwing a party needn't be daunting. Here, the respected food team from Australian Gourmet Traveller has compiled the ultimate party-hosting manual. In it they share all those essential planning and logistical tips that will ensure success, and give dozens of inspiring, achievable and delicious recipes, guaranteed to make any party go off with a bang.

In good condition - has markings from use - yellowing to end pages - due to differing weights in books, postage maybe adjusted at checkout.The human spine is not well suited for our way of life and as a result, backpain is pandemic. There is probably no one on earth who has not been bothered by it at some time, or at least knows, someone who has. Advanced as we are in other areas of science, with fixing backs we are little further ahead.This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy to understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90% of us have), and progressing to the more difficult ones.Most backpain begins as a simple linkage problem between two spinal segments - usually something so benign that it is overlooked. But because of the spine's structure and our own bad habits, the condition often worsens, passing through five progressive… Read More

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.A radiantly illustrated gift book for all ages and occasions, Be an Angel defines our divine guardians' personalities and missions and provides a wealth of tips on how to be an angel here on earth.

In good condition, has markings from use, due to differeing weights in books, postage maybe adjusted at checkout.Professor Trim's Medically Supervised Weight-Loss Program is a revolution in diet management devised by obesity and lifestyle expert Dr Garry Egger, originator of the hugely successful GutBuster program for men.Becoming Gut Less is the handbook for Professor Trim's 'Becoming Gut Less' program for men, available through participating doctors, and provides easy-to-follow lifestyle recommendations, tips and recipes for weight loss. Full of practical advice about changing bad habits and increasing physical activity levels, Becoming Gut Less offers an alternative to conventional weight-loss diets.

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.
Use the Power of Motivation and Good Habits to become Fitter, Healthier and Stronger, for Life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.
Let global fitness… Read More

In good condition - has markings from use - has small markings on top left of front cover - due to differing weights in books, postage maybe adjusted at checkout.Eat Well, stay active and take controlTYPE 2 DIABETES is a health priority for everyone. One in 12 adults now has diabetes. In the over 65's, it's now one in three. Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life.

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.As one of the three major diseases in the Western world, and one that is on the increase, care of people with diabetes is crucial to the entire healthcare team. This book provides a comprehensive text on the management of the person with diabetes in the community and will be invaluable to dietitians, podiatrists and GPs, and especially to practice nurses, district nurses and health visitors. It has been written from a community perspective by a multiprofessional team and advocates principles of care based on the latest research. It focuses on the role of the professional in assisting in self-care of the individual with diabetes. It also includes caring for the person in long-term care settings, for example, nursing homes.

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.Welcome to the new food revolution for diabetes, in which a wide variety of ingredients is allowed, exciting flavours are welcome and meals are fast and easy to cook. The Diabetes Cookbook, the latest in the Readers Digest HealthSmart series, presents more than 250 recipes that are as delectable as they are healthy. Based on the newest findings about diabetes, health and diet, this book will show you that you can eat the most flavourful and satisfying dishes, and manage your diabetes at the same time.

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.Britain's top diet-expert, Audrey Eyton, reveals her revolutionary F-Plan diet, which uses fibre-rich foods to ease away those surplus pounds with a speed and permanence that will amaze you. Here are recipes, menus and remarkable health revelations - everything you need to know to make that slim, fit future realistically possible.

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.Short of time to prepare a meal or just in the mood for something quick and easy? Then step into the world of fast and simple cooking with this gorgeous collection of 150 time-saving recipes, which can all be prepared and cooked in under 45 minutes. Whether you're looking for a quick light bite to grab or a speedy supper or dessert, this collection has scrumptious ideas to suit every taste and occasion. Why not start out with simple Chipotle Pork Fajitas before moving on to a Quck Seafood Bake? With our simple, step-by-step instructions and full colour images, creating a feast of super-speedy dishes really couldn't be easier.

In good condition - ex library - has markings from use - due to differing weights on books, postage maybe adjusted at checkout.The Chinese believe Feng Shui offer potent explanations; They believe that positive and negative fortunes arise from auspicious or inauspicious Feng Shui.In Hong Kong, Singapore and Taipeh, three of the world's most commercially successful cities, Feng Shui is a principal consideration when businessmen build their homes or construct their offices. They believe that getting their Feng Shui right will create abundance and prosperity for themselves and their descendants.With such promise can anyone afford not to know about Feng Shui ?

In good condition - has markings from use - has creasing to cover and highlighting to some pages - due to differing weights in books, postage maybe adjusted at checkout.This textbook provides a distillate of the vast experience gained by a once-upon-a-time rural doctor whose career has embraced teaching from first to last, whose interest is ensuring that disease, whether minor or life-threatening, is recognised quickly, and whose concern is that strategies to match each contingency are well understood.General Practice is the outcome of the vision of a schoolteacher of great talent who made a firm decision to become a country doctor; through this book his dream has become reality for all who are privileged to practise medicine in a community setting.The first edition of this book, published in 1994, achieved remarkable success on both the national and international scene. The second edition built on this initial success and in an extraordinary way the book became known as the 'Bible of General… Read More

In very good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.With over 80 recipes for gourmet meals that are low in carbohydrates, entertaining and losing weight have never been so easy!Choose from Moroccan Baked Eggs for a quick brunch, Sautéed Prawns with Tamarind and Lime or Grilled Sea Bass with Tomato and Saffron Sauce for a delicious dinner and round it all off with a mouth-watering Chocolate Mousse Cake with Amaretto Cream.Low carb, not no carb, means healthy eating, reduced food cravings and a weight loss that can be easily maintained.

In good condition - has markings from use - has yellowing to end pages - due to differing weights in books, postage maybe adjusted at checkout.Men and women are different, and not just in the obvious ways. There are also differences in why men and women get fat. Most diet plans in the past have been directed at women's needs, but the Gut Buster is especially for men.Why worry about a pot-belly or a beer-gut? It can take years off your life, but even if it doesn't, it will certainly take life off your years. No fat-bellied man needs to be told that he can no longer move the way he could before he looked like a Christmas stocking half filled with melons!Your paunch can cause problems ranging from heart disease, diabetes, arthritis and cancer, to back pain, snoring, sore knees and...sexual problems.The Gut Buster Waist Loss Guide Book has a simple 4 step approach to waist loss which includes eating differently and moving more, but also recognizes that you like you like a couple of beers after work. The… Read More

In very good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.Building upon the highly regarded reputation of previous editions, Health Care & the Law, 5th Edition explains the legal process as it relates to the health care professional. In every situation the health care professional has available to them a range of potential actions, some acceptable and others detrimental. This book guides readers through the legal and ethical consequences of those actions, and assists them in forming their own procedures for best practice.This edition has been updated to reflect the rapid pace of change in the health law areas and includes new material on:• consideration by the courts of the civil liability legislation applying to negligence;• end-of-life decision-making including recent major decisions;• replacement of Work Choices legislation by Fair Work Australia, and the new national workplace relations tribunal; and• treatment of public health… Read More

In good condition - has markings from use - due to differing weight in books, postage maybe adjusted at checkout.• Does melatonin work for jet lag?• Why does winter make you sad?• How long should you wait before having a second child?• Does Vitamin E help prostate cancer?• Why do more people commit suicide when conservative governments are in power?In this fascinating book, well-known broadcaster Dr Norman Swan offers answers to these questions and many more.From asthma and allergy to sexual problems and weight-loss, this collection of articles from Norman Swan's popular Health Minutes on ABC NewsRadio canvasses the most up-to-date treatments for common health problems from the latest research worldwide. It also takes a look at cutting-edge knowledge that examines health problems brought about by our contemporary lifestyle, focussing in particular on obesity, work-related stress, travel sickness, bad nutrition and abuse of alcohol and other drugs.A down-to-earth explanation of current… Read More

In good condition - has markings from use - due to differing weights in books, postage maybe adjusted at checkout.Since you are the sum of every cell in your body, it follows that if you eat healthy food you'll be looking after every cell, which means you'll be looking after your whole body. The result will be a body with loads of energy, a body that can fight off illness, and a body that looks wonderful.Healthy Cooking shows you how you can eat a healthy diet without being a crank about it. It explains how food is used by the body, why some of us are fat, what the ageing body should be eating, what to feed babies and toddlers, what sports-people should be eating.The author refutes they myths about dieting - she shows how you can lose weight and keep it off for the rest of your life without faddish and sometimes dangerous diets. By reducing your fat intake and eating more carbohydrates, fruit and vegetables, you'll find your energy levels will lift, you'll stop feeling sluggish, your spirits will soar… Read More