Working Out - The Total Shape-Up Guide for Men by Hix, Charles - 1984

London: Arlington, 1984. A Fine unmarked copy with Fine dustjacket which is not price clipped. A large format volume of 224 pages. Photograph illustrations by Ken Haak. Men can and should look terrific, says Charles Hix in his best-selling boosk Looking Good and Dressing Right. Now he presents the most important part of his program for looking sensational. The foundation of a man's appearance is his body, and a great-looking body is the key to a man's image. The only way to achieve this is through a carefully planned individualized exercise program. The Hix exercise program consists of a variety of stretching movements designed to increase flexibility, a regimen of running or running substitutes to foster improved aerobic capacity, and weight-resistance exercises that will firm and strengthen your entire body from neck to legs. The exercises are done gradually in three stages, according to your level of fitness. 3. Hard Cover. Fine/Fine. 4to - over 9¾" - 12" tall.