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Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water by  Steve Tarpinian - Paperback - from Dial a Book and Biblio.co.uk

Note: Cover may not represent actual copy or condition available

Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water

by Tarpinian, Steve

Condition: See description


The Lyons Press May 1, 1997. 8vo softcover 160pp very good. This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings. .
  • Bookseller: Dial a Book AU (AU)
  • Bookseller Inventory #: 45622
  • Title: Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
  • Author: Tarpinian, Steve
  • Book condition: Used
  • Binding: Paperback
  • ISBN 10: 1558213961
  • ISBN 13: 9781558213968
  • Publisher: The Lyons Press May 1, 1997
  • Place: New York
  • This edition first published: 1997-05
  • Keywords: aquarobics aquatherapy water aerobics water exercises Water Workouts A Guide to Fitness Training and Performance Enhancement in the Water Tarpinian Steve

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