Strength Training for Triathletes by Hagerman, Patrick - 2008-11-01

VeloPress. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

VeloPress. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

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VeloPress, 2008. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text.

VeloPress, 2008. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

VeloPress, 2008. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Velo Press, 2008-11-01. Paperback. Very Good. Minimal wear to cover. Pages clean and in excellent condition.

Velo Press, 2008-11-01. Paperback. Good.

Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.