Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine by Shulman, Martha Rose - 1989

Bantam, New York, 1989. Reprint. Hardcover. Very Good Condition/Very Good. Illustrator: Anthony Rosso. Foreword by Dean Ornish, M. D. The only damage that I can find is that the front fold over has a vertical crease. No writing, no underlining. Colour illustrated dust jacket, line drawings for chapter headings. Includes metric conversion chart, bibliography & index. There are a selection of menus for entertaining family dining, and a glossary of ingredients spices vegetables, grains and legumes, fish, pasta and fruit.Not just aiming for low fat or calories, because they liberally use olive oil, but offering recipes from the Mediterranean that includes Turkey Greece tennis year Egypt, North Africa, and not just Italy and Provence. Insensibly each of the recipes comes with a breakdown per portion of calories, protein, carbs, fat sodium and cholesterol. When you consider that the Middle Eastern lentils with spinach only comes in 146 cal, there's certainly some tasty food to be enjoyed after cooking. Size: 8vo - over 7¾" - 9¾" tall. 424 pages. Please refer to accompanying picture (s). Illustrator: Anthony Rosso. Quantity Available: 1. Category: Cooking, Wine & Dining; cooking – Mediterranean; Cooking -- Health; Mediterranean; ISBN: 0553053523. ISBN/EAN: 9780553053524. Inventory No: 0271034. . 9780553053524 THIS BOOK WILL INCUR EXTRA POST OUTSIDE OF AUSTRALIA, BECAUSE IT WILL WEIGH OVER 1 Kg WITH PACKAGING, PLEASE ENQUIRE BEFORE ORDERING.