Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You by Robert Reames - 2006

Meredith Books. Used; Good. Focused 4-week program based on an innovative exercise concept - "metabolic burst training" - that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.<br /><br />Special sequences of easy-to-do exercises customized to one's fitness level, proven to deliver real fitness results.<br /><br />Detailed photos show the suggested order and correct form for every exercise.<br /><br />Expert nutrition advice to increase the metabolism and maximize the body's ability to burn fat while also taming cravings.<br /><br />Detailed recommended eating plan to help get the most out of each meal and snack.<br /><br />Guidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism and ensure greatest results.<br /><br />No gym membership required! Simple guide to designing a home gym - only five pieces of affordable basic equipment necessary.<br /><br />Bonus: Optional programs, each 4 weeks long, which target specific trouble zones (i.e., abs, thighs, hips, etc.) and step up fitness level. . 2006. HARDCOVER.