Sign In | Register
HOLISTIC SLEEP Beating Insomnia with Commonsense, Medical & New Age  Techniques by  Francis B Buda - Paperback - First Edition - 2000 - from Ravenswood Books and Biblio.co.uk

HOLISTIC SLEEP Beating Insomnia with Commonsense, Medical & New Age Techniques

by Buda, Francis B

Condition: New


Citadel Press. New. 2000. First Edition. Softcover. 0806521058 . New book - small remainder mark to bottom edge of pages. ; 8vo 8" - 9" tall; "Consistency, " Buda emphasizes, "is the heart of sleep hygiene. " Further, the bedroom should be a harmonious haven. Buda identifies many of the problems that can upset individual sleep patterns and efficiency. Those start early in life, and one of the most important parental tasks is conditioning the newborn to sleep for longer periods of time and switch its sleep cycle to fit daily light and darkness. Buda cites brief case histories to personalize the variety of causes and treatments of sleep difficulties, and he shows humor as well as realism in his approach. Some medications can make sleep difficult, Buda states, and feeling that melatonin is primarily a fad, he worries that it may have side effects related to heart attacks and strokes. He concludes by offering eight steps to perfect sleep. " (350-noto) .


Reviews

Review this book (Want a chance to win $50? Log-in or create an account first!) (You'll be automatically entered for a chance to win $50!)



Help & frequently asked questions


Glossary

Some terminology that may be used in this description includes:
First Edition
In collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in cases ...[more]
remainder mark
Usually an ink marking of some sort which indicates that the book was designated a remainder. In most cases, it can be found on ...[more]
New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new...[more]

$5.50

2 copies are available from this seller.
$11.95 shipping to USA

More shipping options >





Banned and Frequently Challenged Books

Collecting Banned & Challenged Books

Build a revolutionary library of literature that has been challenged or even outright banned. You'll be surprised by some of the titles in this gallery!

A Brief Introduction to the History of Childrens Books

Collecting Children's Literature

Children's books are among some of the most popular themes to build a book collection on. Learn a bit more in our  Brief History of Children's Literature.


Trustpilot