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HOLISTIC SLEEP Beating Insomnia with Commonsense, Medical & New Age  Techniques

HOLISTIC SLEEP Beating Insomnia with Commonsense, Medical & New Age Techniques

HOLISTIC SLEEP Beating Insomnia with Commonsense, Medical & New Age

HOLISTIC SLEEP Beating Insomnia with Commonsense, Medical & New Age Techniques

by Buda, Francis B

  • New
  • Paperback
  • first
Condition
New
ISBN 10
0806521058
ISBN 13
9780806521053
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Edmonton, Alberta, Canada
2 Copies Available from This Seller
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About This Item

Citadel Press. New. 2000. First Edition. Softcover. 0806521058 . New book - small remainder mark to bottom edge of pages. ; 8vo 8" - 9" tall; "Consistency, " Buda emphasizes, "is the heart of sleep hygiene. " Further, the bedroom should be a harmonious haven. Buda identifies many of the problems that can upset individual sleep patterns and efficiency. Those start early in life, and one of the most important parental tasks is conditioning the newborn to sleep for longer periods of time and switch its sleep cycle to fit daily light and darkness. Buda cites brief case histories to personalize the variety of causes and treatments of sleep difficulties, and he shows humor as well as realism in his approach. Some medications can make sleep difficult, Buda states, and feeling that melatonin is primarily a fad, he worries that it may have side effects related to heart attacks and strokes. He concludes by offering eight steps to perfect sleep. " (350-noto) .

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Details

Bookseller
Riverwood's Books CA (CA)
Bookseller's Inventory #
9956
Title
HOLISTIC SLEEP Beating Insomnia with Commonsense, Medical & New Age Techniques
Author
Buda, Francis B
Format/Binding
Softcover
Book Condition
New New
Quantity Available
2
Edition
First Edition
Binding
Paperback
ISBN 10
0806521058
ISBN 13
9780806521053
Publisher
Citadel Press
Place of Publication
New York
Date Published
2000
Keywords
0806521058
Bookseller catalogs
Health - Alternative Health; Health Issues;

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About the Seller

Riverwood's Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2005
Edmonton, Alberta

About Riverwood's Books

Riverwood's is an online bookshop, based in Edmonton, Alberta.We carry a wide range of vintage, used & new books, including first editions, signed books, vintage paperbacks, children's vintage, and other out of print titles. You'll also find an excellent selection of reference and non-fiction books covering a variety of topics and interests.If there's a particular title you're looking for, we would be happy to help you track it down.

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