The G.I. Diet: Glycemic Index
by Gallop, Rick
- New
- Paperback
- first
- Condition
- New
- ISBN 10
- 076114479X
- ISBN 13
- 9780761144793
- Seller
-
WESTBANK, British Columbia, Canada
Payment Methods Accepted
About This Item
U.S.A.: Workman Publishing, 2010. 1st Edition 1st Printing. Soft cover. New. 8vo - over 7¾ - 9¾" tall. Language: English Brand New Book. Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and The View as one of the top diet books of 2005. The book called The Canadian Miracle Diet by Woman s World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop. Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green make these foods the centerpiece of your diet; Yellow eat occasionally, after you' ve achieved your ideal weight; and Red avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It s red. Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is green. The diet is a cinch to stick to, truly healthful, and couldn t be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out
Synopsis
Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty-year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviour and lifestyle change in Canada.
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Details
- Bookseller
- MAD HATTER BOOKSTORE (CA)
- Bookseller's Inventory #
- 004371
- Title
- The G.I. Diet: Glycemic Index
- Author
- Gallop, Rick
- Format/Binding
- Soft cover
- Book Condition
- New New
- Quantity Available
- 1
- Edition
- 1st Edition 1st Printing
- Binding
- Paperback
- ISBN 10
- 076114479X
- ISBN 13
- 9780761144793
- Publisher
- Workman Publishing
- Place of Publication
- U.S.A.
- Date Published
- 2010
- Pages
- 164
- Size
- 8vo - over 7¾ - 9¾" tall
Terms of Sale
MAD HATTER BOOKSTORE
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
MAD HATTER BOOKSTORE
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WESTBANK, British Columbia
About MAD HATTER BOOKSTORE
Established 1983. All genres of used books.
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