The Big 5 by Chopra, Sanjiv & Fisher, David - 2016

Macmillan Australia, Sydney, 2016. First Edition. Softcover. Very Good Condition. The fundamental promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and feel healthier. But few books can make the promise of this one: if you adopt the following five simple habits you will live a longer and healthier life, guaranteed. - Drink coffee - Exercise regularly - Add nuts to your diet - Get plenty of vitamin D - Meditate regularly No gimmicks, no catches, on ifs, ands or buts. Presented by a trusted expert, The Big 5 includes easily digestible data from studies conducted by reputable universities, involving thousands of subjects. – Paraphrasing the rear panel blurb Secondhand copy, no signs of reading. Could be given as a gift. Size: Trade Paperback. 224 pages. Please refer to accompanying picture (s). Quantity Available: 1. Category: Medicine & Health; Health & Wellbeing; Self Help; General; ISBN: 1743548044. ISBN/EAN: 9781743548042. Inventory No: 0267886. . 9781743548042