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The 17 Day Diet: a Doctor's Plan Designed for Rapid Results

The 17 Day Diet: a Doctor's Plan Designed for Rapid Results

The 17 Day Diet: a Doctor's Plan Designed for Rapid Results
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The 17 Day Diet: a Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
  • Hardcover
Condition
Used Very Good
ISBN 10
0615419178
ISBN 13
9780615419176
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Kutztown, Pennsylvania, United States
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About This Item

M Print, 2010. Hardcover . Used Very Good. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.

Synopsis

âÈêWeâÈçve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.âÈë âÈ'Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike MorenoâÈçs 17 Day Diet relies on proven methods to help you take weight off and keep it off for goodâÈ'whether youâÈçve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: AccelerateâÈ'the rapid weight loss portion that helps flush sugar and fat storage from your system ActivateâÈ'the metabolic restart portion with alternating low and high calorie days to help shed body fat AchieveâÈ'this phase is about learning to control portions and introducing new fitness routines ArriveâÈ'a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that youâÈçre eating. The variation that Dr. Mike calls âÈæbody confusionâÈç keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day DietâÈ'the trick is to figure out the foods and routines that work best with your real lifestyle. ThatâÈçs why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine youâÈçre used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now! Dr. Michael Rafael Moreno, better known as âÈêDr. Mike,âÈë is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched âÈêWalk with Your Doc,âÈë which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

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On Feb 5 2015, a reader said:
I love this it really works

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Details

Bookseller
Firefly Bookstore LLC US (US)
Bookseller's Inventory #
304035
Title
The 17 Day Diet: a Doctor's Plan Designed for Rapid Results
Author
Mike Moreno
Format/Binding
Hardcover
Book Condition
Used Very Good
Quantity Available
1
ISBN 10
0615419178
ISBN 13
9780615419176
Publisher
M Print
Place of Publication
New York
Date Published
2010
Pages
243
Bookseller catalogs
Health/Diet & Nutrition;

Terms of Sale

Firefly Bookstore LLC

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives mis-described or damaged.

About the Seller

Firefly Bookstore LLC

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2013
Kutztown, Pennsylvania

About Firefly Bookstore LLC

Located in downtown Kutztown, we are an independently-owned and operated New and Used bookstore. Started in 2012 by two book aficionados, Firefly Bookstore strives to provide the best in diverse products and customer services. In addition to books on almost any subject, Firefly carries a large range of products including cards, bookmarks, audio books, and family tree charts. We carry over 60,000 items in 3000 sq/ft of space.Additionally, we have a large tabletop game selection, including board games, dice and card games, and Role-Playing titles. We have a wide selection of puzzles from Pomegranate and others. We have in stock new, each year, a large collection of current year Calendars with 100s of titles and styles to choose from, always discounted.We buy and trade books and games whenever the store is open, and we are looking for material for every section. Store credit can be used on new and used material. We are interested in large purchases, such as collections and estate sales. We are particularly looking for gaming books, metaphysics, history, cooking, science, Pennsylvania history and children's books.For current news and announcements, find us on Facebook at www.facebook.com/fireflybookstore.We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this itemStore hours are 11 a.m. to 8 p.m. daily.

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