Natural Running: The Simple Path to Stronger, Healthier Running Paperback - 2010
by Abshire, Danny
Natural running is the newest trend for competitive runners. "Natural Running" presents the science, the history, the technique, and the training plans that will show readers the whys and hows of this new athletic movement.
From the rear cover
"Natural Running is the definitive guide for anyone who craves the joy of effortless and timeless runs."
--Lorraine Moller, Olympic bronze medalist and co-founder of Lydiard Online Training Systems Enjoy all the benefits of barefoot running--while wearing shoes.
"Natural Running" teaches you to run the way nature intended, mimicking the healthy, efficient barefoot style you were born with, while keeping feet safe from rough modern surfaces. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire explores the science of how the body evolved to run, giving you the practical tools and information to analyze your own feet and form. "Natural Running" offers the technique, drills, and an 8-week transition plan for faster, better, healthier running. Discover how you were meant to run.
"Danny brings a simple, sensible approach to transforming your running. His knowledge of running form and biomechanics can help all runners become more efficient."--Mark Allen, six-time Ironman World Champion, and co-author of "Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You"
Danny Abshire is a passionate lifelong runner and co-founder of Newton Running, where he has spent 10 years designing and refining Newton running shoes. As a longtime running form coach and injury expert, he has worked closely with thousands of athletes, from beginners to Olympic elites, helping them improve their running form and technique. Brian Metzler is Senior Editor for "Running Times" and has written about endurance sports for "Runner's World," "Triathlete," " Inside Triathlon," "Men's Health," "Men's Journal," and "Outside."
Details
- Title Natural Running: The Simple Path to Stronger, Healthier Running
- Author Abshire, Danny
- Binding Paperback
- Edition Original
- Pages 180
- Language ENG
- Publisher Velo Press, Boulder, Colorado
- Date 2010-12
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9781934030653
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