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Natural Running: The Simple Path to Stronger, Healthier Running
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Natural Running: The Simple Path to Stronger, Healthier Running Paperback - 2010

by Abshire, Danny

Natural running is the newest trend for competitive runners. "Natural Running" presents the science, the history, the technique, and the training plans that will show readers the whys and hows of this new athletic movement.


From the rear cover

"Natural Running is the definitive guide for anyone who craves the joy of effortless and timeless runs."
--Lorraine Moller, Olympic bronze medalist and co-founder of Lydiard Online Training Systems Enjoy all the benefits of barefoot running--while wearing shoes.
"Natural Running" teaches you to run the way nature intended, mimicking the healthy, efficient barefoot style you were born with, while keeping feet safe from rough modern surfaces. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire explores the science of how the body evolved to run, giving you the practical tools and information to analyze your own feet and form. "Natural Running" offers the technique, drills, and an 8-week transition plan for faster, better, healthier running. Discover how you were meant to run.
"Danny brings a simple, sensible approach to transforming your running. His knowledge of running form and biomechanics can help all runners become more efficient."--Mark Allen, six-time Ironman World Champion, and co-author of "Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You"
Danny Abshire is a passionate lifelong runner and co-founder of Newton Running, where he has spent 10 years designing and refining Newton running shoes. As a longtime running form coach and injury expert, he has worked closely with thousands of athletes, from beginners to Olympic elites, helping them improve their running form and technique. Brian Metzler is Senior Editor for "Running Times" and has written about endurance sports for "Runner's World," "Triathlete," " Inside Triathlon," "Men's Health," "Men's Journal," and "Outside."

Details

  • Title Natural Running: The Simple Path to Stronger, Healthier Running
  • Author Abshire, Danny
  • Binding Paperback
  • Edition Original
  • Pages 180
  • Language ENG
  • Publisher Velo Press, Boulder, Colorado
  • Date 2010-12
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9781934030653

About the author

Danny Abshire is the co-founder of Newton Running, a Boulder, Colorado-based company that makes shoes that promote an efficient midfoot/forefoot running gait. He has been making advanced footwear for runners and triathletes for more than 20 years. Brian Metzler is a senior editor at "Running Times" magazine, a running coach, and a former collegiate track runner. He is an award-winning journalist who has written about various topics in running and conducted running shoe wear-testing for magazines since the late 1990s. He was also the founding editor of "Trail Runner" magazine in 1999.

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Natural Running: The Simple Path to Stronger, Healthier Running
Stock Photo: Cover May Be Different

Natural Running: The Simple Path to Stronger, Healthier Running

by Danny Abshire

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ISBN 13
9781934030653
ISBN 10
1934030651
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Natural Running: The Simple Path to Stronger, Healthier Running
Stock Photo: Cover May Be Different

Natural Running: The Simple Path to Stronger, Healthier Running

by Danny Abshire

  • Used
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Used - GOOD
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Paperback
ISBN 13
9781934030653
ISBN 10
1934030651
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£1.64
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Natural Running: The Simple Path to Stronger, Healthier Running
Stock Photo: Cover May Be Different

Natural Running: The Simple Path to Stronger, Healthier Running

by Danny Abshire

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ISBN 13
9781934030653
ISBN 10
1934030651
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Natural Running : The Simple Path to Stronger, Healthier Running
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Natural Running : The Simple Path to Stronger, Healthier Running

by Abshire, Danny

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ISBN 13
9781934030653
ISBN 10
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Natural Running: The Simple Path to Stronger, Healthier Running
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Natural Running: The Simple Path to Stronger, Healthier Running

by Abshire, Danny; Metzler, Brian [Primary Contributor]

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ISBN 13
9781934030653
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1934030651
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Natural Running: The Simple Path to Stronger, Healthier Running
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Natural Running: The Simple Path to Stronger, Healthier Running

by Abshire, Danny; Metzler, Brian [Primary Contributor]

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9781934030653
ISBN 10
1934030651
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Natural Running: The Simple Path to Stronger, Healthier Running
Stock Photo: Cover May Be Different

Natural Running: The Simple Path to Stronger, Healthier Running

by Abshire, Danny; Metzler, Brian [Primary Contributor]

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9781934030653
ISBN 10
1934030651
Quantity Available
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VeloPress, 2010-12-01. paperback. Good. 96x8x146.
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Natural Running : The Simple Path to Stronger, Healthier Running
Stock Photo: Cover May Be Different

Natural Running : The Simple Path to Stronger, Healthier Running

by Abshire, Danny

  • Used
Condition
Used - Good
ISBN 13
9781934030653
ISBN 10
1934030651
Quantity Available
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VeloPress. Used - Good. Used book that is in clean, average condition without any missing pages.
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Natural Running: The Simple Path to Stronger, Healthier Running

Natural Running: The Simple Path to Stronger, Healthier Running

by Abshire, Danny

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9781934030653
ISBN 10
1934030651
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VeloPress, 2010. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£5.47
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Natural Running: The Simple Path to Stronger, Healthier Running

Natural Running: The Simple Path to Stronger, Healthier Running

by Abshire, Danny

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9781934030653
ISBN 10
1934030651
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£5.47
FREE shipping to USA

Show Details

Description:
VeloPress, 2010. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£5.47
FREE shipping to USA