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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Paperback - 2012

by Karl Knopf


From the publisher

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:
- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Details

  • Title Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
  • Author Karl Knopf
  • Binding Paperback
  • Edition 1 Original
  • Pages 104
  • Volumes 1
  • Language ENG
  • Publisher Bookpack Inc
  • Date 2012-02-01
  • Illustrated Yes
  • ISBN 9781612430140 / 1612430147
  • Weight 0.5 lbs (0.23 kg)
  • Dimensions 9.3 x 7.5 x 0.3 in (23.62 x 19.05 x 0.76 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Aquatic exercises, Aquatic exercises - Therapeutic use
  • Library of Congress Catalog Number 2011934782
  • Dewey Decimal Code 613.716

About the author

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show. In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Karl Knopf

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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and...

Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Karl Knopf

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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing...

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Knopf, Karl

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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and...

Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Karl Knopf

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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and...

Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Karl Knopf

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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and...
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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Knopf, Karl

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ISBN 13
9781612430140
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1612430147
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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and...
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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Knopf, Karl

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ISBN 13
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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and...
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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Knopf, Karl

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ISBN 13
9781612430140
ISBN 10
1612430147
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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and...
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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Knopf, Karl

  • Used
Condition
Used - Good
ISBN 13
9781612430140
ISBN 10
1612430147
Quantity Available
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Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£6.29
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Description:
Ulysses Press. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and...
Stock Photo: Cover May Be Different

Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Knopf, Karl

  • Used
Condition
Used - Good
ISBN 13
9781612430140
ISBN 10
1612430147
Quantity Available
1
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£6.29
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Show Details

Description:
Ulysses Press. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
£6.29
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