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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Body, Mind,
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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Body, Mind, and Spirit Paperback - 2009

by Kathy Freston

Providing readers with the tools they need, the 21-day cleanse outlined in this companion to "Quantum Wellness" features a day-by-day map of what to eat, tips on how to deal with complex feelings during detox, and recipes that can be mixed and matched.


From the publisher

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Details

  • Title Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Body, Mind, and Spirit
  • Author Kathy Freston
  • Binding Paperback
  • Edition 40740th
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Hachette Books, Boston, Massachusetts, U.S.A.
  • Date 2009-05-05
  • Features Price on Product - Canadian, Table of Contents
  • ISBN 9781602860919 / 1602860912
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 8 x 5.2 x 0.9 in (20.32 x 13.21 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Happiness, Health
  • Library of Congress Catalog Number 2009280811
  • Dewey Decimal Code 613

Media reviews

Citations

  • Vanity Fair, 06/01/2009, Page 62

About the author

KATHY FRESTON is the New York Times bestselling author of Quantum Wellness and The One. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications, and she has appeared on Oprah, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between New York and Los Angeles.
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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
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by Kathy Freston

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