The Complete Idiot's Guide to Mindfulness Paperback - 2008
by Ihnen, MA, LMHC, Anne ; Flynn, Carolyn
Mind does matter.
This guide shows readers how to embrace the Buddhist concept of livingin the moment to help them cope with the bombardment of information,anxiety, stress, and pressure in their days; heal both physical and emotionalproblems; and increase self-awareness. Readers will also learn how to sit,walk, and breathe mindfully to focus on the moment at hand; eat mindfully;heal relationships and decrease disappointment and frustration; listendeeply; and much more.
á A June 16, 2007, article in the New York Times, entitled 'In the Classroom:A New Focus on Quieting the Mind,' detailed the use of mindfulnesstraining in hospitals, corporations, professional sports, prisons, andnow elementary schools
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- Title The Complete Idiot's Guide to Mindfulness
- Author Ihnen, MA, LMHC, Anne ; Flynn, Carolyn
- Binding Paperback
- Pages 304
- Publisher Alpha, New York
- Date 2008-07-01
- ISBN 9781592577675
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