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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief,
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition Paperback - 2004

by Davies, Clair; Davies, Amber; Simons, David G


From the publisher

This is the only self-help book designed to help the layperson to treat themselves for painful trigger points with massage. Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying a gentle, sweeping stroke to trigger points, places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by general readers and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the point causes an increase in the oxygen level in the area and often produces instant relief.

The first edition of The Trigger Point Therapy Workbook has made a huge impact in the use of this dynamic technique. This is the first major revision of the overnight classic, a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.

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  • Title The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
  • Author Davies, Clair; Davies, Amber; Simons, David G
  • Binding Paperback
  • Edition 2nd Edition
  • Pages 323
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Date 2004-08
  • ISBN 9781572243750
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

by Clair Davies, Amber Davies

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, 2nd Edition
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, 2nd Edition

by Davies, Clair; Davies, Amber; Simons, David G

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TRIGGER POINT THERAPY WORKBOOK : YOUR SE
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TRIGGER POINT THERAPY WORKBOOK : YOUR SE

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, 2nd Edition
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, 2nd Edition

by Davies, Clair; Davies, Amber; Simons, David G

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, 2nd Edition
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, 2nd Edition

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition

by Clair Davies; Amber Davies; David G. Simons

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The Trigger Point Therapy : Your Self-Treatment Guide for Pain Relief
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The Trigger Point Therapy : Your Self-Treatment Guide for Pain Relief

by Davies, Amber, Davies, Clair

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The Trigger Point Therapy : Your Self-Treatment Guide for Pain Relief
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The Trigger Point Therapy : Your Self-Treatment Guide for Pain Relief

by Davies, Amber, Davies, Clair

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The Trigger Point Therapy : Your Self-Treatment Guide for Pain Relief
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The Trigger Point Therapy : Your Self-Treatment Guide for Pain Relief

by Davies, Amber, Davies, Clair

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The Trigger Point Therapy : Your Self-Treatment Guide for Pain Relief
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The Trigger Point Therapy : Your Self-Treatment Guide for Pain Relief

by Davies, Amber, Davies, Clair

  • Used
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Used - Very Good
ISBN 10 / ISBN 13
9781572243750 / 1572243759
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New Harbinger Publications. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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