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I Can't Get Over It: A Handbook for Trauma Survivors
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I Can't Get Over It: A Handbook for Trauma Survivors Paperback - 1996 - 2nd Edition

by Aphrodite T. Matsakis

I Can't Get Over It was written to guide survivors of crime, acidents, rape, family violence, and sexual abuse through the process of recovering from Post-Traumatic Stress Disorder (PTSD). Now in an updated edition, this guide includes new information on suicide, traumatic memories, depression, guilt, and the new EMDR (Eye Movement Desensitization and Reprocessing) technique.


From the publisher

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

-crime
-vehicular accidents
-rape
-family violence
-sexual abuse
-natural catastrophes

I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

-Find out whether you have PTSD
-Cope with post-traumatic anger, grief, and survivor guilt
-Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem
-Identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms
-Relieve wounding caused by others' blaming and insensitivity
-Gain a sense of empowerment and hope for the future

From the rear cover

I Can't Get Over It directly addresses survivors of trauma. It explains the nature of SD and describes the healing process. This book will help you find out whether you have PTSD; cope with post-traumatic anger, grief, and survivor guilt; recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem; identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms; relieve wounding caused by others' blaming and insensitivity; and gain a sense of empowerment and hope for the future.

Details

  • Title I Can't Get Over It: A Handbook for Trauma Survivors
  • Author Aphrodite T. Matsakis
  • Binding Paperback
  • Edition number 2nd
  • Edition 2
  • Pages 416
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Date 1996-11
  • Features Bibliography
  • ISBN 9781572240582 / 157224058X
  • Weight 1.24 lbs (0.56 kg)
  • Dimensions 9.08 x 6.04 x 0.86 in (23.06 x 15.34 x 2.18 cm)
  • Library of Congress subjects Post-traumatic stress disorder, Stress Disorders, Post-Traumatic
  • Library of Congress Catalog Number 96067946
  • Dewey Decimal Code 616.852
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I Can't Get Over It: A Handbook for Trauma Survivors
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I Can't Get Over It: A Handbook for Trauma Survivors

by Matsakis PhD, Aphrodite T

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by Matsakis, Aphrodite T

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I Can't Get Over It

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