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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step
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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine Paperback - 2003

by Michael King; Yolande Green


From the publisher

Developed by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork. It is important that users follow the vital elements of Pilates in every workout and Pilates Personal Trainer Getting Started with Stretching dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering.
However, the second half of the book is the focus. Here readers are presented with a series of carefully selected matwork exercised that target the back. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs.

First line

Pilates is not a fitness fad; it is a holistic concept that will only make you feel fitter and more flexible, but will enrich your whole way of life.

Details

  • Title Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine
  • Author Michael King; Yolande Green
  • Binding Paperback
  • Pages 96
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press
  • Date March 2003
  • Illustrated Yes
  • ISBN 9781569753538 / 1569753539
  • Weight 0.36 lbs (0.16 kg)
  • Dimensions 8.76 x 6.82 x 0.27 in (22.25 x 17.32 x 0.69 cm)
  • Library of Congress subjects Pilates method, Back exercises
  • Library of Congress Catalog Number 2003104402
  • Dewey Decimal Code 613.71

About the author

Michael King has been an exercise professional for the past twenty years. He was first introduced to Pilates as a professional dancer and studied with second-generation teacher Alan Herdman, subsequently qualifying as a Pilates teacher. He first taught at the Pineapple Dance Studios and then worked with the Houston Dance Company for eight years before moving to Los Angeles. In Los Angeles, Michael was an instructor at Voight Fitness and personal trainer to a celebrity clientele including Faye Dunaway. He was also the director of the Mind-Body Studio at Holmes Place health club at the Barbican, teaching Pilates and matwork classes, and is now director of the Pilates Institute.
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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine

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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine

Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine

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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine
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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine

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Back Strengthening Workout : Illustrated Step-by-Step Matwork Routine
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Back Strengthening Workout : Illustrated Step-by-Step Matwork Routine

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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine

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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine

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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine
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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine

by King, Michael

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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine

by King, Michael

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