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You: Stress Less: The Owner's Manual for Regaining Balance in Your Life Paperback - 2011
by Michael F. Roizen; Mehmet Oz
This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve one's life.
Details
- Title You: Stress Less: The Owner's Manual for Regaining Balance in Your Life
- Author Michael F. Roizen; Mehmet Oz
- Binding Paperback
- Edition Original
- Pages 96
- Volumes 1
- Language ENG
- Publisher Scribner Book Company, New York
- Date 2011-10-04
- Features Price on Product - Canadian
- ISBN 9781451640748 / 1451640749
- Weight 0.25 lbs (0.11 kg)
- Dimensions 8.2 x 5.4 x 0.4 in (20.83 x 13.72 x 1.02 cm)
-
Themes
- Topical: Family
- Library of Congress subjects Stress management, Stress (Psychology)
- Dewey Decimal Code 155.904
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YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life
by Roizen, Michael F., Oz, Mehmet
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YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life
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YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life
by Roizen, Michael F.; Oz, Mehmet
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YOU: Stress Less : The Owner's Manual for Regaining Balance in Your Life
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