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Stop Pain: Inflammation Relief for an Active Life
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Stop Pain: Inflammation Relief for an Active Life Hardcover - 2010 - 1st Edition

by Vijay Vad


From the publisher

Do you feel trapped by chronic pain? Do you avoid going places and doing things you once loved, because getting there simply hurts too much? If you are one of the estimated 50 million people who suffer with chronic pain, you know the impact it has on your life. But now, with advances in our understanding of pain, relief is possible with self-care options that will minimize your dependence on narcotics or medical procedures. In Stop Pain, Vijay Vad, M.D., teaches you the ins and outs of pain--bringing to light the links between inflammation and other factors that increase pain. Covering everything from stress relief techniques to an anti-inflammatory diet, Dr. Vad shows you the things you can do to alleviate pain. Dr. Vad lays out concrete strategies for dealing with the most common pain problems. He then addresses the possible risks and rewards of various treatments for other types of chronic pain. His analysis of conventional and complementary options--including everything from prescription medications and surgical intervention to physical therapy, acupuncture, and breathing exercises--will open your eyes to the many ways you can take back control of your life.

Details

  • Title Stop Pain: Inflammation Relief for an Active Life
  • Author Vijay Vad
  • Binding Hardcover
  • Edition number 1st
  • Edition 1
  • Pages 239
  • Volumes 1
  • Language ENG
  • Publisher Hay House, Carlsbad, CA, U.S.A.
  • Date 2010-05
  • Illustrated Yes
  • ISBN 9781401925253 / 1401925251
  • Weight 1.1 lbs (0.50 kg)
  • Dimensions 9.28 x 6.22 x 1.08 in (23.57 x 15.80 x 2.74 cm)
  • Library of Congress subjects Self-care, Health, Pain - Treatment
  • Library of Congress Catalog Number 2010000271
  • Dewey Decimal Code 616.047

About the author

Vijay Vad, M.D., is a sports-medicine specialist at the Hospital for Special Surgery and a professor at Weill Medical College of Cornell University. He is the author of Back Rx and Arthritis Rx. In 2007, he created the Vad Foundation, dedicated to two causes: supporting medical research into back pain and arthritis, and funding education for disadvantaged girls worldwide. He co-founded The Inflasoothe Group in 2008. Dr. Vad lives in New York City with his family.
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by Vijay Vad M.D.

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