Skip to content

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning:
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training Paperback - 2004

by Allan Menezes

This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for various sports; exercises for computer users; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise.


From the publisher

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users -- upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a chapter addressing pain relief, and helpful illustrations and worksheets.

Details

  • Title The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
  • Author Allan Menezes
  • Binding Paperback
  • Edition [ Edition: secon
  • Pages 200
  • Volumes 1
  • Language ENG
  • Publisher Hunter House Publishers
  • Date 2004-05-17
  • Illustrated Yes
  • Features Bibliography, Illustrated, Table of Contents
  • ISBN 9780897934381 / 0897934385
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 11 x 8.4 x 0.6 in (27.94 x 21.34 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Pilates method
  • Library of Congress Catalog Number 2004001431
  • Dewey Decimal Code 613.71
Back to Top

More Copies for Sale

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help...
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

by Menezes, Allan

  • Used
Condition
UsedGood
ISBN 13
9780897934381
ISBN 10
0897934385
Quantity Available
1
Seller
Lynden, Washington, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£4.46
FREE shipping to USA

Show Details

Description:
UsedGood. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
Item Price
£4.46
FREE shipping to USA
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : With Special...
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : With Special Help for Back Pain and Sports Training

by Menezes, Allan

  • Used
Condition
Used - Very Good
ISBN 13
9780897934381
ISBN 10
0897934385
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£6.29
FREE shipping to USA

Show Details

Description:
Turner Publishing Company. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
£6.29
FREE shipping to USA
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help...
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

by Allan Menezes

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780897934381
ISBN 10
0897934385
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£6.47
FREE shipping to USA

Show Details

Description:
Hunter House, 2004-05-17. Paperback. Good.
Item Price
£6.47
FREE shipping to USA
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : With Special...
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : With Special Help for Back Pain and Sports Training

by Menezes, Allan

  • Used
Condition
Used - Good
ISBN 13
9780897934381
ISBN 10
0897934385
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£6.58
FREE shipping to USA

Show Details

Description:
Turner Publishing Company. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
£6.58
FREE shipping to USA
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : With Special...
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning : With Special Help for Back Pain and Sports Training

by Menezes, Allan

  • Used
Condition
Used - Very Good
ISBN 13
9780897934381
ISBN 10
0897934385
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£6.58
FREE shipping to USA

Show Details

Description:
Turner Publishing Company. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
£6.58
FREE shipping to USA
The Complete Guide to Joseph H. Pilates' Techniques of Physical  Conditioning:   With Special...
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

by Menezes, Allan

  • Used
  • Fine
  • Paperback
Condition
Used - Fine
Binding
Paperback
ISBN 13
9780897934381
ISBN 10
0897934385
Quantity Available
1
Seller
Amherst, Nova Scotia, Canada
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£12.19
£7.72 shipping to USA

Show Details

Description:
Hunter House. Fine. 2004. Softcover. 0897934385 . Tight unmarked bok in glossy covers. ; 224 pages .
Item Price
£12.19
£7.72 shipping to USA
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help...
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

by Menezes, Allan

  • Used
Condition
UsedVeryGood
ISBN 13
9780897934381
ISBN 10
0897934385
Quantity Available
1
Seller
Bensalem, Pennsylvania, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£22.12
FREE shipping to USA

Show Details

Description:
UsedVeryGood. signs of little wear on the cover.
Item Price
£22.12
FREE shipping to USA
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help...
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

by Menezes, Allan

  • Used
Condition
UsedLikeNew
ISBN 13
9780897934381
ISBN 10
0897934385
Quantity Available
1
Seller
Bensalem, Pennsylvania, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£22.35
FREE shipping to USA

Show Details

Description:
UsedLikeNew. Remainder mark
Item Price
£22.35
FREE shipping to USA
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help...
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

by Menezes, Allan

  • New
Condition
New
ISBN 13
9780897934381
ISBN 10
0897934385
Quantity Available
1
Seller
Bensalem, Pennsylvania, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£22.57
FREE shipping to USA

Show Details

Description:
New. .
Item Price
£22.57
FREE shipping to USA
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help...
Stock Photo: Cover May Be Different

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

by Menezes, Allan

  • Used
  • Paperback
Condition
Used:Good
Edition
2nd
Binding
Paperback
ISBN 13
9780897934381
ISBN 10
0897934385
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£22.88
FREE shipping to USA

Show Details

Description:
Hunter House, 2004-05-17. 2nd. paperback. Used:Good.
Item Price
£22.88
FREE shipping to USA