Skip to content

Acu-Yoga: Self Help Techniques to Relieve Tension
Stock Photo: Cover May Be Different

Acu-Yoga: Self Help Techniques to Relieve Tension Paperback - 1997

by Michael Reed Gach; Carolyn Marco Matzkin


From the publisher

Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies. CONTAINS SELF HELP TECHNIQUES FOR: - BACK PROBLEMS - HEADACHES - BODY TENSIONS - HYPERTENSION - COLDS - NECK TENSION - CONSTIPATION - MENSTRUAL TENSION - DEPRESSION - SHOULDER TENSION

First line

Acu-Yoga is a system of exercises that integrates the knowledge of two ancient holistic methods of health maintenance, Acupressure and Yoga.

Details

  • Title Acu-Yoga: Self Help Techniques to Relieve Tension
  • Author Michael Reed Gach; Carolyn Marco Matzkin
  • Binding Paperback
  • Edition 1st
  • Pages 247
  • Volumes 1
  • Language ENG
  • Publisher Kodansha, New York, New York, U.S.A.
  • Date July 3, 1997
  • Illustrated Yes
  • ISBN 9780870404894 / 087040489X
  • Weight 1.4 lbs (0.64 kg)
  • Dimensions 10.12 x 7.3 x 0.71 in (25.70 x 18.54 x 1.80 cm)
  • Library of Congress subjects Stress (Psychology) - Prevention, Acupressure
  • Library of Congress Catalog Number 80084413
  • Dewey Decimal Code 615.82

About the author


MICHAEL REED GACH, Ph.D., is the founder and director of the Acupressure Institute in Berkeley, California. The Acupressure Institute, established in 1976, offers classes as well as a state approved Acupressure Training Program. Michael has taught acupressure and yoga for more than thirty years. He developed Acu-Yoga, a practical method for relieving tension and achieving greater health and happiness. Michael conducts classes and seminars both in the U.S. and abroad. He is currently teaching acupressure and stress reduction workshops throughout the San Francisco Bay Aria in schools, hospitals, colleges, corporations, and governmental agencies. CAROLYN MARCO MATZKIN has been involved in the holistic health field for over 30 years. She is currently a psychotherapist living in New Jersey.
Back to Top

More Copies for Sale

Acu-Yoga: Designed to Relieve Stress & Tension
Stock Photo: Cover May Be Different

Acu-Yoga: Designed to Relieve Stress & Tension

by Gach Ph.D., Michael Reed

  • Used
Condition
UsedGood
ISBN 13
9780870404894
ISBN 10
087040489X
Quantity Available
1
Seller
Imperial, Missouri, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£3.99
FREE shipping to USA

Show Details

Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
£3.99
FREE shipping to USA
Acu-Yoga : Designed to Relieve Stress and Tension

Acu-Yoga : Designed to Relieve Stress and Tension

by Carolyn Marco; Michael Reed Gach

  • Used
  • as new
  • Paperback
Condition
As New
Binding
Paperback
ISBN 13
9780870404894
ISBN 10
087040489X
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£4.81
FREE shipping to USA

Show Details

Description:
Japan Publications, 1981. Paperback. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£4.81
FREE shipping to USA
Acu-Yoga : Designed to Relieve Stress and Tension

Acu-Yoga : Designed to Relieve Stress and Tension

by Carolyn Marco; Michael Reed Gach

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780870404894
ISBN 10
087040489X
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£4.81
FREE shipping to USA

Show Details

Description:
Japan Publications, 1981. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£4.81
FREE shipping to USA
Acu-Yoga : Designed to Relieve Stress and Tension

Acu-Yoga : Designed to Relieve Stress and Tension

by Carolyn Marco; Michael Reed Gach

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780870404894
ISBN 10
087040489X
Quantity Available
7
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£4.87
FREE shipping to USA

Show Details

Description:
Japan Publications, 1981. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£4.87
FREE shipping to USA
Acu-Yoga: Self Help Techniques to Relieve Tension

Acu-Yoga: Self Help Techniques to Relieve Tension

by Gach, Michael Reed; Matzkin, Carolyn Marco

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 13
9780870404894
ISBN 10
087040489X
Quantity Available
10
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£4.90
FREE shipping to USA

Show Details

Description:
Kodansha, 1981. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£4.90
FREE shipping to USA
Acu-Yoga: Designed to Relieve Stress & Tension
Stock Photo: Cover May Be Different

Acu-Yoga: Designed to Relieve Stress & Tension

by Gach Ph.D., Michael Reed

  • Used
Condition
UsedAcceptable
ISBN 13
9780870404894
ISBN 10
087040489X
Quantity Available
1
Seller
Interlochen, Michigan, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£5.45
FREE shipping to USA

Show Details

Description:
UsedAcceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
Item Price
£5.45
FREE shipping to USA
Acu-Yoga: Self-Help Techniques to Relieve Tension
Stock Photo: Cover May Be Different

Acu-Yoga: Self-Help Techniques to Relieve Tension

by Michael Reed Gach Ph.D.; Carolyn Marco Matzkin

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780870404894
ISBN 10
087040489X
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£6.39
FREE shipping to USA

Show Details

Description:
Japan Publications, 1981-09-15. Paperback. Good.
Item Price
£6.39
FREE shipping to USA
Acu-Yoga : Self-Help Techniques to Relieve Tension
Stock Photo: Cover May Be Different

Acu-Yoga : Self-Help Techniques to Relieve Tension

by Matzkin, Carolyn Marco, Gach, Michael Reed

  • Used
Condition
Used - Good
ISBN 13
9780870404894
ISBN 10
087040489x
Quantity Available
3
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£8.74
FREE shipping to USA

Show Details

Description:
Japan Publications. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
£8.74
FREE shipping to USA
Acu-Yoga : Self-Help Techniques to Relieve Tension
Stock Photo: Cover May Be Different

Acu-Yoga : Self-Help Techniques to Relieve Tension

by Matzkin, Carolyn Marco, Gach, Michael Reed

  • Used
Condition
Used - Very Good
ISBN 13
9780870404894
ISBN 10
087040489x
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£8.74
FREE shipping to USA

Show Details

Description:
Japan Publications. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
£8.74
FREE shipping to USA
Acu-Yoga : Self-Help Techniques to Relieve Tension
Stock Photo: Cover May Be Different

Acu-Yoga : Self-Help Techniques to Relieve Tension

by Matzkin, Carolyn Marco, Gach, Michael Reed

  • Used
Condition
Used - Good
ISBN 13
9780870404894
ISBN 10
087040489x
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£8.74
FREE shipping to USA

Show Details

Description:
Japan Publications. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
£8.74
FREE shipping to USA