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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit Paperback - 1998

by Rachel Schaeffer; Adam Mastoon (Photographer); David S. Waitz (Photographer)

Completely illustrated, this book features a complete yoga program including postures, breathing exercises, and relaxation techniques; plus touching personal stories and inspiring quotes. 175 photos.


From the publisher

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.

Details

  • Title Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
  • Author Rachel Schaeffer; Adam Mastoon (Photographer); David S. Waitz (Photographer)
  • Binding Paperback
  • Edition Quest ed
  • Pages 208
  • Volumes 1
  • Language ENG
  • Publisher Quest Books (IL), Wheaton, Illinois, U.S.A.
  • Date 1998
  • Illustrated Yes
  • ISBN 9780835607636 / 0835607631
  • Weight 1.68 lbs (0.76 kg)
  • Dimensions 11.03 x 8.57 x 0.45 in (28.02 x 21.77 x 1.14 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Hatha yoga
  • Library of Congress Catalog Number 97041048
  • Dewey Decimal Code 613.704
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit

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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit

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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit

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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit

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Yoga for Your Spiritual Muscles : A Complete Yoga Program to Strengthen Body and Spirit
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Yoga for Your Spiritual Muscles : A Complete Yoga Program to Strengthen Body and Spirit

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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit

by Schaeffer, Rachel

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Yoga for Your Spiritual Muscles : A Complete Yoga Program to Strengthen Body and Spirit
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Yoga for Your Spiritual Muscles : A Complete Yoga Program to Strengthen Body and Spirit

by Schaeffer, Rachel

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ISBN 10 / ISBN 13
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Yoga for Your Spiritual Muscles : A Complete Yoga Program to Strengthen Body and Spirit

by Schaeffer, Rachel

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Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit

by Rachel Schaeffer; Photographer-Adam Mastoon; Photographer-David S. Waitz

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