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Holistic Sleep Beating Insomnia With Commonsense, Medical, and New Age
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Holistic Sleep Beating Insomnia With Commonsense, Medical, and New Age Techniques B trade pbk - 2000

by Buda


From the publisher

We are an underslept society. At least 36 percent of Americans suffer from some kind of sleep disorder. Lack of sleep takes its toll. Yet when people seek help, they are usually offered a sleeping pill or an antidepressant rather than an informed assessment of their problem.

Dr. Buda's holistic approach starts by helping the sufferer determine whether medical or psychological issues might be the cause. If not, then in many cases simple commonsense techniques can be attempted, such as changing one's diet or exercise habits -- maybe even one's sexual habits. Dr. Buda gives the lowdown on sleep-promoting herbs, vitamins, and medications, including melatonin. The focus is on eliminating counterproductive bedtime habits and acquiring appropriate ones, including establishing a proper sleep ritual.

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  • Title Holistic Sleep Beating Insomnia With Commonsense, Medical, and New Age Techniques
  • Author Buda
  • Binding B-Trade Pbk
  • Edition First Edition
  • Pages 256
  • Publisher Citadel, New York
  • Date October 1, 2000
  • ISBN 9780806521053
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques

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Holistic Sleep : Beating Insomnia with Commonsense, Medical, and New Age Techniques

Holistic Sleep : Beating Insomnia with Commonsense, Medical, and New Age Techniques

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Kensington Publishing Corporation, 2000. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Holistic Sleep : Beating Insomnia with Commonsense, Medical, and New Age Techniques

Holistic Sleep : Beating Insomnia with Commonsense, Medical, and New Age Techniques

by Francis B. Buda

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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques

by Buda

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HOLISTIC SLEEP Beating Insomnia with Commonsense, Medical & New Age  Techniques

HOLISTIC SLEEP Beating Insomnia with Commonsense, Medical & New Age Techniques

by Buda, Francis B.

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Citadel Press. New. 2000. First Edition. Softcover. 0806521058 . New book - small remainder mark to bottom edge of pages. ; 8vo 8" - 9" tall; "Consistency, " Buda emphasizes, "is the heart of sleep hygiene. " Further, the bedroom should be a harmonious haven. Buda identifies many of the problems that can upset individual sleep patterns and efficiency. Those start early in life, and one of the most important parental tasks is conditioning the newborn to sleep for longer periods of time and switch its sleep cycle to fit daily light and darkness. Buda cites brief case histories to personalize the variety of causes and treatments of sleep difficulties, and he shows humor as well as realism in his approach. Some medications can make sleep difficult, Buda states, and feeling that melatonin is primarily a fad, he worries that it may have side effects related to heart attacks and strokes. He concludes by offering eight steps to perfect sleep. " (350-noto) .
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques
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Holistic Sleep: Beating Insomnia With Commonsense, Medical, and New Age Techniques

by Buda

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Paperback
ISBN 10 / ISBN 13
9780806521053 / 0806521058
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