The GL Diet for Dummies Paperback - 2006 - 1st Edition
by Nigel Denby; Sue Baic
Summary
First line
The diet industry is worth millions because people are continually searching for that elusive perfect diet.
From the rear cover
Includes 70 delicious, tried, and tested low-GL recipes
Lose weight, improve your health, and boost your energy levels
Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.
Discover how to:- Lose weight safely
- Control your cravings
- Eat out without the guilt
- Keep carbs on the menu
- Balance your blood sugar
Praise for The GL Diet For Dummies
The GL Diet For Dummies combines the fundamental principles of a healthy, balanced diet with practical advice to help improve glycaemic control and long-term health.' -- Sir Michael Hirst, Diabetes UK
Details
- Title The GL Diet for Dummies
- Author Nigel Denby; Sue Baic
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 264
- Volumes 1
- Language ENG
- Publisher For Dummies, Chichester, United Kingdom
- Date June 30, 2006
- Illustrated Yes
- ISBN 9780470027530 / 0470027533
- Weight 0.71 lbs (0.32 kg)
- Dimensions 8.54 x 5.97 x 0.55 in (21.69 x 15.16 x 1.40 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Low-carbohydrate diet
- Library of Congress Catalog Number 2006297232
- Dewey Decimal Code 613.283
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