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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety Paperback - 2014

by John Tsilimparis; Daylle Deanna Schwartz


From the publisher

Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: - Alter the fixed thoughts that can cause anxiety - Adjust your existing personal belief systems - Challenge the idea of consensus reality - Balance your dualistic mind - Consciously create your own reality

Details

  • Title Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
  • Author John Tsilimparis; Daylle Deanna Schwartz
  • Binding Paperback
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Harlequin Nonfiction, Ontario, Canada
  • Date 2014-09
  • ISBN 9780373892914 / 0373892918
  • Weight 0.52 lbs (0.24 kg)
  • Dimensions 8.25 x 5.25 x 0.69 in (20.96 x 13.34 x 1.75 cm)
  • Library of Congress subjects Anxiety, Anxiety - Treatment
  • Library of Congress Catalog Number 2013036551
  • Dewey Decimal Code 152.46
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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

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Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety

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Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety

Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety

by Daylle Deanna Schwartz; John Tsilimparis

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Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety
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Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety

by Schwartz, Daylle Deanna, Tsilimparis, John

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Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety
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Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety

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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

by Tsilimparis, John; Schwartz, Daylle Deanna

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